ARAMARK at work – Creamy Mashed Potatoes is a ARAMARK at work type of food with serving size that provides 121 calories. ARAMARK at work – Creamy Mashed Potatoes has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of ARAMARK at work – Creamy Mashed Potatoes. ARAMARK at work – Creamy Mashed Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. ARAMARK at work – Creamy Mashed Potatoes has the vitamins A, and C within it. ARAMARK at work – Creamy Mashed Potatoes has 2 % vitamin A and 12 % vitamin C. ARAMARK at work – Creamy Mashed Potatoes has 82 mg sodium, 355 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK at work – Creamy Mashed Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Creamy Mashed Potatoes provides 151 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Creamy Mashed Potatoes provides 121g of 2,000 cal by leaving 1,879 cal.
ARAMARK at work – Creamy Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Creamy Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Creamy Mashed Potatoes, 64g is needed for heart health. ARAMARK at work – Creamy Mashed Potatoes provides 82g for 2,300g by leaving 2,218g for daily sodium intake. ARAMARK at work – Creamy Mashed Potatoes causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Creamy Mashed Potatoes is one of the possibilities. 20g is provided by ARAMARK at work – Creamy Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Creamy Mashed Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Creamy Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Creamy Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Creamy Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Creamy Mashed Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Creamy Mashed Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Creamy Mashed Potatoes.
There are similar foods to the ARAMARK at work – Creamy Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Garlic Mashed Potatoes, Mashed Sweet Potatoes, Homestyle Mashed Potatoes, Potatoes, Mashed, and Mashed Yukon Gold Potatoes.
The nutrients table of the ARAMARK at work – Creamy Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Creamy Mashed Potatoes |
Nutrient values for ARAMARK at work – Creamy Mashed Potatoes |
|---|---|
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Serving size |
|
|
Calories |
121 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
82 mg |
|
Potassium |
355 mg |
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Cholesterol |
9 mg |
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Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
151 % |
What are the alternative foods for ARAMARK at work – Creamy Mashed Potatoes?
The alternative foods for ARAMARK at work – Creamy Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Creamy Mashed Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas is an alternative to ARAMARK at work – Creamy Mashed Potatoes because it has 121 calories, similar to ARAMARK at work – Creamy Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has less iron than ARAMARK at work – Creamy Mashed Potatoes, and more calcium than ARAMARK at work – Creamy Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has more protein than ARAMARK at work – Creamy Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas, read related food calories, and a nutrition guide.
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M&S – Tvorog Zernistyi is an alternative to ARAMARK at work – Creamy Mashed Potatoes because it has 121 calories, similar to ARAMARK at work – Creamy Mashed Potatoes. The M&S – Tvorog Zernistyi has less iron than ARAMARK at work – Creamy Mashed Potatoes, and similar calcium to ARAMARK at work – Creamy Mashed Potatoes. The M&S – Tvorog Zernistyi has more protein than ARAMARK at work – Creamy Mashed Potatoes. To learn more about M&S – Tvorog Zernistyi, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan Tie Huo is an alternative to ARAMARK at work – Creamy Mashed Potatoes because it has 121 calories, similar to ARAMARK at work – Creamy Mashed Potatoes. The Xiao Seng Shou Si – Shou Juan Tie Huo has less iron than ARAMARK at work – Creamy Mashed Potatoes, and similar calcium to ARAMARK at work – Creamy Mashed Potatoes. The Xiao Seng Shou Si – Shou Juan Tie Huo has more protein than ARAMARK at work – Creamy Mashed Potatoes. To learn more about Xiao Seng Shou Si – Shou Juan Tie Huo , read related food calories, and a nutrition guide.
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KYF NI – Chickpeas is an alternative to ARAMARK at work – Creamy Mashed Potatoes because it has 121 calories, similar to ARAMARK at work – Creamy Mashed Potatoes. The KYF NI – Chickpeas has less iron than ARAMARK at work – Creamy Mashed Potatoes, and more calcium than ARAMARK at work – Creamy Mashed Potatoes. The KYF NI – Chickpeas has more protein than ARAMARK at work – Creamy Mashed Potatoes. To learn more about KYF NI – Chickpeas, read related food calories, and a nutrition guide.