M&S – Tvorog Zernistyi is a M&S type of food with serving size that provides 121 calories. M&S – Tvorog Zernistyi has 7% carbohydrate, and 53% fat, 40% protein in 100 gram of M&S – Tvorog Zernistyi. M&S – Tvorog Zernistyi nutrient values are 2 g carbohydrate, 12 g protein, and 7 g fat. M&S – Tvorog Zernistyi has the vitamins A, and C within it. M&S – Tvorog Zernistyi has 0 % vitamin A and 0 % vitamin C. M&S – Tvorog Zernistyi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Tvorog Zernistyi has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Tvorog Zernistyi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Tvorog Zernistyi provides 121g of 2,000 cal by leaving 1,879 cal.
M&S – Tvorog Zernistyi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Tvorog Zernistyi provides 7g fat for total of 67g. After 1 serving of M&S – Tvorog Zernistyi, 60g is needed for heart health. M&S – Tvorog Zernistyi provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Tvorog Zernistyi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Tvorog Zernistyi is one of the possibilities. 2g is provided by M&S – Tvorog Zernistyi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Tvorog Zernistyi leaves 248g carbohydrates for low-carb dieting. 1 serving of M&S – Tvorog Zernistyi provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Tvorog Zernistyi leaves 75g sugar for daily intake threshold of sugar. M&S – Tvorog Zernistyi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Tvorog Zernistyi 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Tvorog Zernistyi. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Tvorog Zernistyi.
There are similar foods to the M&S – Tvorog Zernistyi in terms of nutrition, daily intake amount, and calorie amount. These are Творог зернистый, Творог зернистый, Творог Зернистый, and Зернистый творог.
The nutrients table of the M&S – Tvorog Zernistyi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Tvorog Zernistyi |
Nutrient values for M&S – Tvorog Zernistyi |
|---|---|
|
Serving size |
|
|
Calories |
121 |
|
Carbs percentage |
7% |
|
Fat percentage |
53% |
|
Protein percentage |
40% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Tvorog Zernistyi?
The alternative foods for M&S – Tvorog Zernistyi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Tvorog Zernistyi are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas is an alternative to M&S – Tvorog Zernistyi because it has 121 calories, similar to M&S – Tvorog Zernistyi. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has more iron than M&S – Tvorog Zernistyi, and more calcium than M&S – Tvorog Zernistyi. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has less protein than M&S – Tvorog Zernistyi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas, read related food calories, and a nutrition guide.
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ARAMARK at work – Creamy Mashed Potatoes is an alternative to M&S – Tvorog Zernistyi because it has 121 calories, similar to M&S – Tvorog Zernistyi. The ARAMARK at work – Creamy Mashed Potatoes has more iron than M&S – Tvorog Zernistyi, and similar calcium to M&S – Tvorog Zernistyi. The ARAMARK at work – Creamy Mashed Potatoes has less protein than M&S – Tvorog Zernistyi. To learn more about ARAMARK at work – Creamy Mashed Potatoes, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan Tie Huo is an alternative to M&S – Tvorog Zernistyi because it has 121 calories, similar to M&S – Tvorog Zernistyi. The Xiao Seng Shou Si – Shou Juan Tie Huo has similar iron to M&S – Tvorog Zernistyi, and similar calcium to M&S – Tvorog Zernistyi. The Xiao Seng Shou Si – Shou Juan Tie Huo has less protein than M&S – Tvorog Zernistyi. To learn more about Xiao Seng Shou Si – Shou Juan Tie Huo , read related food calories, and a nutrition guide.
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KYF NI – Chickpeas is an alternative to M&S – Tvorog Zernistyi because it has 121 calories, similar to M&S – Tvorog Zernistyi. The KYF NI – Chickpeas has more iron than M&S – Tvorog Zernistyi, and more calcium than M&S – Tvorog Zernistyi. The KYF NI – Chickpeas has less protein than M&S – Tvorog Zernistyi. To learn more about KYF NI – Chickpeas, read related food calories, and a nutrition guide.