KYF NI – Chickpeas is a KYF NI type of food with serving size that provides 121 calories. KYF NI – Chickpeas has 59% carbohydrate, and 15% fat, 26% protein in 100 gram of KYF NI – Chickpeas. KYF NI – Chickpeas nutrient values are 18 g carbohydrate, 8 g protein, and 2 g fat. KYF NI – Chickpeas has the vitamins A, and C within it. KYF NI – Chickpeas has 0 % vitamin A and 0 % vitamin C. KYF NI – Chickpeas has 5 mg sodium, 270 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Chickpeas has 4 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Chickpeas provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Chickpeas provides 121g of 2,000 cal by leaving 1,879 cal.
KYF NI – Chickpeas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Chickpeas provides 2g fat for total of 67g. After 1 serving of KYF NI – Chickpeas, 65g is needed for heart health. KYF NI – Chickpeas provides 5g for 2,300g by leaving 2,295g for daily sodium intake. KYF NI – Chickpeas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Chickpeas is one of the possibilities. 18g is provided by KYF NI – Chickpeas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Chickpeas leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF NI – Chickpeas provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Chickpeas leaves 74g sugar for daily intake threshold of sugar. KYF NI – Chickpeas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Chickpeas 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Chickpeas. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Chickpeas.
There are similar foods to the KYF NI – Chickpeas in terms of nutrition, daily intake amount, and calorie amount. These are Mangtout, Roquet, Chips, Satsuma’s, and Qourn.
The nutrients table of the KYF NI – Chickpeas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Chickpeas |
Nutrient values for KYF NI – Chickpeas |
|---|---|
|
Serving size |
|
|
Calories |
121 |
|
Carbs percentage |
59% |
|
Fat percentage |
15% |
|
Protein percentage |
26% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
5 mg |
|
Potassium |
270 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for KYF NI – Chickpeas?
The alternative foods for KYF NI – Chickpeas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Chickpeas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas is an alternative to KYF NI – Chickpeas because it has 121 calories, similar to KYF NI – Chickpeas. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has less iron than KYF NI – Chickpeas, and less calcium than KYF NI – Chickpeas. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has less protein than KYF NI – Chickpeas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas, read related food calories, and a nutrition guide.
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ARAMARK at work – Creamy Mashed Potatoes is an alternative to KYF NI – Chickpeas because it has 121 calories, similar to KYF NI – Chickpeas. The ARAMARK at work – Creamy Mashed Potatoes has more iron than KYF NI – Chickpeas, and less calcium than KYF NI – Chickpeas. The ARAMARK at work – Creamy Mashed Potatoes has less protein than KYF NI – Chickpeas. To learn more about ARAMARK at work – Creamy Mashed Potatoes, read related food calories, and a nutrition guide.
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M&S – Tvorog Zernistyi is an alternative to KYF NI – Chickpeas because it has 121 calories, similar to KYF NI – Chickpeas. The M&S – Tvorog Zernistyi has less iron than KYF NI – Chickpeas, and less calcium than KYF NI – Chickpeas. The M&S – Tvorog Zernistyi has more protein than KYF NI – Chickpeas. To learn more about M&S – Tvorog Zernistyi, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan Tie Huo is an alternative to KYF NI – Chickpeas because it has 121 calories, similar to KYF NI – Chickpeas. The Xiao Seng Shou Si – Shou Juan Tie Huo has less iron than KYF NI – Chickpeas, and less calcium than KYF NI – Chickpeas. The Xiao Seng Shou Si – Shou Juan Tie Huo has less protein than KYF NI – Chickpeas. To learn more about Xiao Seng Shou Si – Shou Juan Tie Huo , read related food calories, and a nutrition guide.