Gan Shi is a Generic type of food with 100 g serving size that provides 60 calories. Gan Shi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gan Shi . Gan Shi nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Gan Shi has the vitamins A, and C within it. Gan Shi has 0 % vitamin A and 116 % vitamin C. Gan Shi has 1 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. Gan Shi has 1 g dietary fiber, and — g sugar. 1 serving of Gan Shi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Shi provides 60g of 2,000 cal by leaving 1,940 cal.
Gan Shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Shi provides –g fat for total of 67g. After 1 serving of Gan Shi , 67g is needed for heart health. Gan Shi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Gan Shi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Shi is one of the possibilities. 15g is provided by Gan Shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Shi leaves 235g carbohydrates for low-carb dieting. 1 serving of Gan Shi provides –g sugar for daily 75g sugar intake. 1 serving of Gan Shi leaves 75g sugar for daily intake threshold of sugar. Gan Shi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gan Shi 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Shi . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Shi .
There are similar foods to the Gan Shi in terms of nutrition, daily intake amount, and calorie amount. These are 柿 (かき/甘がき), ほし柿, *#生鮮,牛心柿,柿子,柹,香柿(水柿,浸柿,硬柿,脆柿)., 柿の種, and *#生鮮,牛心柿,柿子,柹,香柿(水柿,浸柿,硬柿,脆柿)..
The nutrients table of the Gan Shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Shi |
Nutrient values for Gan Shi |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
116 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Gan Shi ?
The alternative foods for Gan Shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Shi are listed below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to Gan Shi because it has 60 calories, similar to Gan Shi . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more iron than Gan Shi , and more calcium than Gan Shi . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more protein than Gan Shi . To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
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Niu Ru (Xi De Niu ) is an alternative to Gan Shi because it has 60 calories, similar to Gan Shi . The Niu Ru (Xi De Niu ) has less iron than Gan Shi , and more calcium than Gan Shi . The Niu Ru (Xi De Niu ) has more protein than Gan Shi . To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
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Chao Dou Miao is an alternative to Gan Shi because it has 60 calories, similar to Gan Shi . The Chao Dou Miao has more iron than Gan Shi , and more calcium than Gan Shi . The Chao Dou Miao has more protein than Gan Shi . To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
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Bao Chao Luo Bu Ding is an alternative to Gan Shi because it has 60 calories, similar to Gan Shi . The Bao Chao Luo Bu Ding has more iron than Gan Shi , and more calcium than Gan Shi . The Bao Chao Luo Bu Ding has more protein than Gan Shi . To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to Gan Shi because it has 60 calories, similar to Gan Shi . The Ica – Kvarg Latt 0, 1% has less iron than Gan Shi , and similar calcium to Gan Shi . The Ica – Kvarg Latt 0, 1% has more protein than Gan Shi . To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.