Bao Chao Luo Bu Ding is a Generic type of food with 100 g serving size that provides 60 calories. Bao Chao Luo Bu Ding has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Bao Chao Luo Bu Ding . Bao Chao Luo Bu Ding nutrient values are 14 g carbohydrate, 3 g protein, and 0 g fat. Bao Chao Luo Bu Ding has the vitamins A, and C within it. Bao Chao Luo Bu Ding has — % vitamin A and 28 % vitamin C. Bao Chao Luo Bu Ding has 4203 mg sodium, 508 mg potassium, — mg cholesterol, and — g trans fat. Bao Chao Luo Bu Ding has 3 g dietary fiber, and — g sugar. 1 serving of Bao Chao Luo Bu Ding provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bao Chao Luo Bu Ding provides 60g of 2,000 cal by leaving 1,940 cal.
Bao Chao Luo Bu Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Chao Luo Bu Ding provides –g fat for total of 67g. After 1 serving of Bao Chao Luo Bu Ding , 67g is needed for heart health. Bao Chao Luo Bu Ding provides 4,203g for 2,300g by leaving -1,903g for daily sodium intake. Bao Chao Luo Bu Ding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bao Chao Luo Bu Ding is one of the possibilities. 14g is provided by Bao Chao Luo Bu Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Chao Luo Bu Ding leaves 236g carbohydrates for low-carb dieting. 1 serving of Bao Chao Luo Bu Ding provides –g sugar for daily 75g sugar intake. 1 serving of Bao Chao Luo Bu Ding leaves 75g sugar for daily intake threshold of sugar. Bao Chao Luo Bu Ding provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bao Chao Luo Bu Ding 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Chao Luo Bu Ding . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Bao Chao Luo Bu Ding .
There are similar foods to the Bao Chao Luo Bu Ding in terms of nutrition, daily intake amount, and calorie amount. These are 梁嘉, 香辣萝卜丁, 甜青豆、粟米粒和萝卜丁, 爆炒四季豆, and 爆炒芦笋.
The nutrients table of the Bao Chao Luo Bu Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Chao Luo Bu Ding |
Nutrient values for Bao Chao Luo Bu Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
4203 mg |
|
Potassium |
508 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
28 % |
|
Calcium |
5 % |
|
Iron |
18 % |
What are the alternative foods for Bao Chao Luo Bu Ding ?
The alternative foods for Bao Chao Luo Bu Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Chao Luo Bu Ding are listed below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to Bao Chao Luo Bu Ding because it has 60 calories, similar to Bao Chao Luo Bu Ding . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has less iron than Bao Chao Luo Bu Ding , and more calcium than Bao Chao Luo Bu Ding . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has similar protein to Bao Chao Luo Bu Ding . To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
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Niu Ru (Xi De Niu ) is an alternative to Bao Chao Luo Bu Ding because it has 60 calories, similar to Bao Chao Luo Bu Ding . The Niu Ru (Xi De Niu ) has less iron than Bao Chao Luo Bu Ding , and more calcium than Bao Chao Luo Bu Ding . The Niu Ru (Xi De Niu ) has similar protein to Bao Chao Luo Bu Ding . To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
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Chao Dou Miao is an alternative to Bao Chao Luo Bu Ding because it has 60 calories, similar to Bao Chao Luo Bu Ding . The Chao Dou Miao has less iron than Bao Chao Luo Bu Ding , and less calcium than Bao Chao Luo Bu Ding . The Chao Dou Miao has more protein than Bao Chao Luo Bu Ding . To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to Bao Chao Luo Bu Ding because it has 60 calories, similar to Bao Chao Luo Bu Ding . The Ica – Kvarg Latt 0, 1% has less iron than Bao Chao Luo Bu Ding , and less calcium than Bao Chao Luo Bu Ding . The Ica – Kvarg Latt 0, 1% has more protein than Bao Chao Luo Bu Ding . To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.
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Ri Ben kabochiya(yude) is an alternative to Bao Chao Luo Bu Ding because it has 60 calories, similar to Bao Chao Luo Bu Ding . The Ri Ben kabochiya(yude) has less iron than Bao Chao Luo Bu Ding , and less calcium than Bao Chao Luo Bu Ding . The Ri Ben kabochiya(yude) has less protein than Bao Chao Luo Bu Ding . To learn more about Ri Ben kabochiya(yude), read related food calories, and a nutrition guide.