Ri Ben kabochiya(yude) is a Generic type of food with 100 g serving size that provides 60 calories. Ri Ben kabochiya(yude) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Ri Ben kabochiya(yude). Ri Ben kabochiya(yude) nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Ri Ben kabochiya(yude) has the vitamins A, and C within it. Ri Ben kabochiya(yude) has 1 % vitamin A and 26 % vitamin C. Ri Ben kabochiya(yude) has 1 mg sodium, 480 mg potassium, 0 mg cholesterol, and — g trans fat. Ri Ben kabochiya(yude) has 3 g dietary fiber, and — g sugar. 1 serving of Ri Ben kabochiya(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ri Ben kabochiya(yude) provides 60g of 2,000 cal by leaving 1,940 cal.
Ri Ben kabochiya(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben kabochiya(yude) provides –g fat for total of 67g. After 1 serving of Ri Ben kabochiya(yude), 67g is needed for heart health. Ri Ben kabochiya(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ri Ben kabochiya(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben kabochiya(yude) is one of the possibilities. 13g is provided by Ri Ben kabochiya(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben kabochiya(yude) leaves 237g carbohydrates for low-carb dieting. 1 serving of Ri Ben kabochiya(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben kabochiya(yude) leaves 75g sugar for daily intake threshold of sugar. Ri Ben kabochiya(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ri Ben kabochiya(yude) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben kabochiya(yude). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben kabochiya(yude).
There are similar foods to the Ri Ben kabochiya(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 西洋かぼちゃ（ゆで）, かぼちゃ (日本・ゆで), 日本かぼちゃ（生）, ゆでかぼちゃ, and かぼちゃ類/西洋かぼちゃ/ゆで.
The nutrients table of the Ri Ben kabochiya(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ri Ben kabochiya(yude) |
Nutrient values for Ri Ben kabochiya(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
480 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
26 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ri Ben kabochiya(yude)?
The alternative foods for Ri Ben kabochiya(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben kabochiya(yude) are listed below.
-
Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to Ri Ben kabochiya(yude) because it has 60 calories, similar to Ri Ben kabochiya(yude). The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more iron than Ri Ben kabochiya(yude), and more calcium than Ri Ben kabochiya(yude). The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more protein than Ri Ben kabochiya(yude). To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
-
Niu Ru (Xi De Niu ) is an alternative to Ri Ben kabochiya(yude) because it has 60 calories, similar to Ri Ben kabochiya(yude). The Niu Ru (Xi De Niu ) has less iron than Ri Ben kabochiya(yude), and more calcium than Ri Ben kabochiya(yude). The Niu Ru (Xi De Niu ) has more protein than Ri Ben kabochiya(yude). To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
-
Chao Dou Miao is an alternative to Ri Ben kabochiya(yude) because it has 60 calories, similar to Ri Ben kabochiya(yude). The Chao Dou Miao has less iron than Ri Ben kabochiya(yude), and less calcium than Ri Ben kabochiya(yude). The Chao Dou Miao has more protein than Ri Ben kabochiya(yude). To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
-
Bao Chao Luo Bu Ding is an alternative to Ri Ben kabochiya(yude) because it has 60 calories, similar to Ri Ben kabochiya(yude). The Bao Chao Luo Bu Ding has more iron than Ri Ben kabochiya(yude), and more calcium than Ri Ben kabochiya(yude). The Bao Chao Luo Bu Ding has more protein than Ri Ben kabochiya(yude). To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
-
Ica – Kvarg Latt 0, 1% is an alternative to Ri Ben kabochiya(yude) because it has 60 calories, similar to Ri Ben kabochiya(yude). The Ica – Kvarg Latt 0, 1% has less iron than Ri Ben kabochiya(yude), and less calcium than Ri Ben kabochiya(yude). The Ica – Kvarg Latt 0, 1% has more protein than Ri Ben kabochiya(yude). To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.