Yoplait Light – Lemon Cream Pie Fat Free is a Yoplait Light type of food with 6 oz. serving size that provides 110 calories. Yoplait Light – Lemon Cream Pie Fat Free has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Yoplait Light – Lemon Cream Pie Fat Free. Yoplait Light – Lemon Cream Pie Fat Free nutrient values are 20 g carbohydrate, 6 g protein, and 0 g fat. Yoplait Light – Lemon Cream Pie Fat Free has the vitamins A, and C within it. Yoplait Light – Lemon Cream Pie Fat Free has 15 % vitamin A and 0 % vitamin C. Yoplait Light – Lemon Cream Pie Fat Free has 90 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light – Lemon Cream Pie Fat Free has 0 g dietary fiber, and 15 g sugar. 1 serving of Yoplait Light – Lemon Cream Pie Fat Free provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light – Lemon Cream Pie Fat Free provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait Light – Lemon Cream Pie Fat Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light – Lemon Cream Pie Fat Free provides –g fat for total of 67g. After 1 serving of Yoplait Light – Lemon Cream Pie Fat Free, 67g is needed for heart health. Yoplait Light – Lemon Cream Pie Fat Free provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Yoplait Light – Lemon Cream Pie Fat Free causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light – Lemon Cream Pie Fat Free is one of the possibilities. 20g is provided by Yoplait Light – Lemon Cream Pie Fat Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light – Lemon Cream Pie Fat Free leaves 230g carbohydrates for low-carb dieting. 1 serving of Yoplait Light – Lemon Cream Pie Fat Free provides 15g sugar for daily 75g sugar intake. 1 serving of Yoplait Light – Lemon Cream Pie Fat Free leaves 60g sugar for daily intake threshold of sugar. Yoplait Light – Lemon Cream Pie Fat Free provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light – Lemon Cream Pie Fat Free 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light – Lemon Cream Pie Fat Free. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light – Lemon Cream Pie Fat Free.
There are similar foods to the Yoplait Light – Lemon Cream Pie Fat Free in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Cream Pie, Light, Fat Free, Lemon Cream Pie, Lemon Cream Pie Fat Free, Lemon Cream Pie, and Fat Free Lemon Cream Pie.
The nutrients table of the Yoplait Light – Lemon Cream Pie Fat Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light – Lemon Cream Pie Fat Free |
Nutrient values for Yoplait Light – Lemon Cream Pie Fat Free |
|---|---|
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Serving size |
6 oz. |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
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Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
15 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
90 mg |
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Potassium |
250 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Yoplait Light – Lemon Cream Pie Fat Free?
The similar foods to Yoplait Light – Lemon Cream Pie Fat Free involve alike nutritional values from the same Yoplait Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait Light – Lemon Cream Pie Fat Free are listed below.
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Yoplait Light – White Chocolate Strawberry is a similar nourishment to Yoplait Light – Lemon Cream Pie Fat Free because both of the Yoplait Light – Lemon Cream Pie Fat Free and Yoplait Light – White Chocolate Strawberry are from Yoplait Light. The Yoplait Light – Lemon Cream Pie Fat Free has more calories than Yoplait Light – White Chocolate Strawberry because Yoplait Light – Lemon Cream Pie Fat Free has 110 calories, and it is 20 more calories than Yoplait Light – White Chocolate Strawberry. The Yoplait Light – White Chocolate Strawberry has similar iron to Yoplait Light – Lemon Cream Pie Fat Free, and similar calcium to Yoplait Light – Lemon Cream Pie Fat Free. The Yoplait Light – White Chocolate Strawberry has less protein than Yoplait Light – Lemon Cream Pie Fat Free. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait Light – Fat Free Banana Cream Pie is a similar nourishment to Yoplait Light – Lemon Cream Pie Fat Free because both of the Yoplait Light – Lemon Cream Pie Fat Free and Yoplait Light – Fat Free Banana Cream Pie are from Yoplait Light. The Yoplait Light – Lemon Cream Pie Fat Free has similar calories to Yoplait Light – Fat Free Banana Cream Pie because Yoplait Light – Lemon Cream Pie Fat Free has 110 calories, and it is similar calories to Yoplait Light – Fat Free Banana Cream Pie. The Yoplait Light – Fat Free Banana Cream Pie has similar iron to Yoplait Light – Lemon Cream Pie Fat Free, and similar calcium to Yoplait Light – Lemon Cream Pie Fat Free. The Yoplait Light – Fat Free Banana Cream Pie has similar protein to Yoplait Light – Lemon Cream Pie Fat Free. To learn more about Yoplait Light – Fat Free Banana Cream Pie, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is a similar nourishment to Yoplait Light – Lemon Cream Pie Fat Free because both of the Yoplait Light – Lemon Cream Pie Fat Free and Yoplait Light – Raspberry Lemonade are from Yoplait Light. The Yoplait Light – Lemon Cream Pie Fat Free has more calories than Yoplait Light – Raspberry Lemonade because Yoplait Light – Lemon Cream Pie Fat Free has 110 calories, and it is 20 more calories than Yoplait Light – Raspberry Lemonade. The Yoplait Light – Raspberry Lemonade has similar iron to Yoplait Light – Lemon Cream Pie Fat Free, and similar calcium to Yoplait Light – Lemon Cream Pie Fat Free. The Yoplait Light – Raspberry Lemonade has less protein than Yoplait Light – Lemon Cream Pie Fat Free. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.
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Yoplait Light – Vanilla Cherry is a similar nourishment to Yoplait Light – Lemon Cream Pie Fat Free because both of the Yoplait Light – Lemon Cream Pie Fat Free and Yoplait Light – Vanilla Cherry are from Yoplait Light. The Yoplait Light – Lemon Cream Pie Fat Free has more calories than Yoplait Light – Vanilla Cherry because Yoplait Light – Lemon Cream Pie Fat Free has 110 calories, and it is 20 more calories than Yoplait Light – Vanilla Cherry. The Yoplait Light – Vanilla Cherry has similar iron to Yoplait Light – Lemon Cream Pie Fat Free, and similar calcium to Yoplait Light – Lemon Cream Pie Fat Free. The Yoplait Light – Vanilla Cherry has less protein than Yoplait Light – Lemon Cream Pie Fat Free. To learn more about Yoplait Light – Vanilla Cherry, read related food calories, and a nutrition guide.
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Yoplait Light – Red Velvet Cake Yogurt is a similar nourishment to Yoplait Light – Lemon Cream Pie Fat Free because both of the Yoplait Light – Lemon Cream Pie Fat Free and Yoplait Light – Red Velvet Cake Yogurt are from Yoplait Light. The Yoplait Light – Lemon Cream Pie Fat Free has more calories than Yoplait Light – Red Velvet Cake Yogurt because Yoplait Light – Lemon Cream Pie Fat Free has 110 calories, and it is 20 more calories than Yoplait Light – Red Velvet Cake Yogurt. The Yoplait Light – Red Velvet Cake Yogurt has similar iron to Yoplait Light – Lemon Cream Pie Fat Free, and similar calcium to Yoplait Light – Lemon Cream Pie Fat Free. The Yoplait Light – Red Velvet Cake Yogurt has less protein than Yoplait Light – Lemon Cream Pie Fat Free. To learn more about Yoplait Light – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.