Rw Garcia – Dippers is a Rw Garcia type of food with 28 g (10 chips) serving size that provides 140 calories. Rw Garcia – Dippers has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Rw Garcia – Dippers. Rw Garcia – Dippers nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Rw Garcia – Dippers has the vitamins A, and C within it. Rw Garcia – Dippers has 6 % vitamin A and 2 % vitamin C. Rw Garcia – Dippers has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rw Garcia – Dippers has 2 g dietary fiber, and 1 g sugar. 1 serving of Rw Garcia – Dippers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rw Garcia – Dippers provides 140g of 2,000 cal by leaving 1,860 cal.
Rw Garcia – Dippers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rw Garcia – Dippers provides 7g fat for total of 67g. After 1 serving of Rw Garcia – Dippers, 60g is needed for heart health. Rw Garcia – Dippers provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Rw Garcia – Dippers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rw Garcia – Dippers is one of the possibilities. 18g is provided by Rw Garcia – Dippers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rw Garcia – Dippers leaves 232g carbohydrates for low-carb dieting. 1 serving of Rw Garcia – Dippers provides 1g sugar for daily 75g sugar intake. 1 serving of Rw Garcia – Dippers leaves 74g sugar for daily intake threshold of sugar. Rw Garcia – Dippers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rw Garcia – Dippers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rw Garcia – Dippers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Rw Garcia – Dippers.
There are similar foods to the Rw Garcia – Dippers in terms of nutrition, daily intake amount, and calorie amount. These are Dippers, Blue Dippers, BBQ Dippers, 3 Seed Veggie Dippers, and 3 Seed Blue Corn Dippers.
The nutrients table of the Rw Garcia – Dippers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rw Garcia – Dippers |
Nutrient values for Rw Garcia – Dippers |
|---|---|
|
Serving size |
28 g (10 chips) |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Rw Garcia – Dippers?
The similar foods to Rw Garcia – Dippers involve alike nutritional values from the same Rw Garcia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rw Garcia – Dippers are listed below.
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Rw Garcia – Tortilla Chips is a similar nourishment to Rw Garcia – Dippers because both of the Rw Garcia – Dippers and Rw Garcia – Tortilla Chips are from Rw Garcia. The Rw Garcia – Dippers has more calories than Rw Garcia – Tortilla Chips because Rw Garcia – Dippers has 140 calories, and it is 10 more calories than Rw Garcia – Tortilla Chips. The Rw Garcia – Tortilla Chips has less iron than Rw Garcia – Dippers, and more calcium than Rw Garcia – Dippers. The Rw Garcia – Tortilla Chips has similar protein to Rw Garcia – Dippers. To learn more about Rw Garcia – Tortilla Chips, read related food calories, and a nutrition guide.