Wegmans – Blueberry Bagel is a Wegmans type of food with 99 g serving size that provides 260 calories. Wegmans – Blueberry Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Wegmans – Blueberry Bagel. Wegmans – Blueberry Bagel nutrient values are 54 g carbohydrate, 9 g protein, and 1 g fat. Wegmans – Blueberry Bagel has the vitamins A, and C within it. Wegmans – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Wegmans – Blueberry Bagel has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Blueberry Bagel has 2 g dietary fiber, and 7 g sugar. 1 serving of Wegmans – Blueberry Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Blueberry Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Wegmans – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Wegmans – Blueberry Bagel, 66g is needed for heart health. Wegmans – Blueberry Bagel provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Wegmans – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Blueberry Bagel is one of the possibilities. 54g is provided by Wegmans – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Blueberry Bagel leaves 196g carbohydrates for low-carb dieting. 1 serving of Wegmans – Blueberry Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Wegmans – Blueberry Bagel leaves 68g sugar for daily intake threshold of sugar. Wegmans – Blueberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Blueberry Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Blueberry Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Blueberry Bagel.
There are similar foods to the Wegmans – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Soft Bagel (Blueberry), Bagel, Bagel, and Blueberry Bagel.
The nutrients table of the Wegmans – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Blueberry Bagel |
Nutrient values for Wegmans – Blueberry Bagel |
|---|---|
|
Serving size |
99 g |
|
Calories |
260 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – Blueberry Bagel?
The alternative foods for Wegmans – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Blueberry Bagel are listed below.
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Wegmans – Plain Bagel is an alternative to Wegmans – Blueberry Bagel because it has 260 calories, similar to Wegmans – Blueberry Bagel. The Wegmans – Plain Bagel has similar iron to Wegmans – Blueberry Bagel, and similar calcium to Wegmans – Blueberry Bagel. The Wegmans – Plain Bagel has more protein than Wegmans – Blueberry Bagel. To learn more about Wegmans – Plain Bagel, read related food calories, and a nutrition guide.