Healthy Choice – Portabella Parmesan Risotto is a Healthy Choice type of food with 1 Meal (269g) serving size that provides 220 calories. Healthy Choice – Portabella Parmesan Risotto has 66% carbohydrate, and 17% fat, 17% protein in 100 gram of Healthy Choice – Portabella Parmesan Risotto. Healthy Choice – Portabella Parmesan Risotto nutrient values are 35 g carbohydrate, 9 g protein, and 4 g fat. Healthy Choice – Portabella Parmesan Risotto has the vitamins A, and C within it. Healthy Choice – Portabella Parmesan Risotto has 10 % vitamin A and 10 % vitamin C. Healthy Choice – Portabella Parmesan Risotto has 590 mg sodium, 780 mg potassium, 10 mg cholesterol, and 0 g trans fat. Healthy Choice – Portabella Parmesan Risotto has 4 g dietary fiber, and 4 g sugar. 1 serving of Healthy Choice – Portabella Parmesan Risotto provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Portabella Parmesan Risotto provides 220g of 2,000 cal by leaving 1,780 cal.
Healthy Choice – Portabella Parmesan Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Portabella Parmesan Risotto provides 4g fat for total of 67g. After 1 serving of Healthy Choice – Portabella Parmesan Risotto, 63g is needed for heart health. Healthy Choice – Portabella Parmesan Risotto provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Healthy Choice – Portabella Parmesan Risotto causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Portabella Parmesan Risotto is one of the possibilities. 35g is provided by Healthy Choice – Portabella Parmesan Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Portabella Parmesan Risotto leaves 215g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Portabella Parmesan Risotto provides 4g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Portabella Parmesan Risotto leaves 71g sugar for daily intake threshold of sugar. Healthy Choice – Portabella Parmesan Risotto provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Portabella Parmesan Risotto 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Portabella Parmesan Risotto. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Portabella Parmesan Risotto.
There are similar foods to the Healthy Choice – Portabella Parmesan Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Portabella Parmesan Risotto, Portabella Parmesan Risotto, Steamer Portabella Parmesan Risotto, Portabella Parmesan Risotto, and Portabella Parmesan Risotto.
The nutrients table of the Healthy Choice – Portabella Parmesan Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Portabella Parmesan Risotto |
Nutrient values for Healthy Choice – Portabella Parmesan Risotto |
|---|---|
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Serving size |
1 Meal (269g) |
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Calories |
220 |
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Carbs percentage |
66% |
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Fat percentage |
17% |
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Protein percentage |
17% |
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Carbs |
35 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
590 mg |
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Potassium |
780 mg |
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Cholesterol |
10 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
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Iron |
6 % |
What are the similar foods to Healthy Choice – Portabella Parmesan Risotto?
The similar foods to Healthy Choice – Portabella Parmesan Risotto involve alike nutritional values from the same Healthy Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Healthy Choice – Portabella Parmesan Risotto are listed below.
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Healthy Choice – Ravioli Florentine is a similar nourishment to Healthy Choice – Portabella Parmesan Risotto because both of the Healthy Choice – Portabella Parmesan Risotto and Healthy Choice – Ravioli Florentine are from Healthy Choice. The Healthy Choice – Portabella Parmesan Risotto has less calories than Healthy Choice – Ravioli Florentine because Healthy Choice – Portabella Parmesan Risotto has 220 calories, and it is 10 less calories than Healthy Choice – Ravioli Florentine. The Healthy Choice – Ravioli Florentine has more iron than Healthy Choice – Portabella Parmesan Risotto, and more calcium than Healthy Choice – Portabella Parmesan Risotto. The Healthy Choice – Ravioli Florentine has more protein than Healthy Choice – Portabella Parmesan Risotto. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Tuscan is a similar nourishment to Healthy Choice – Portabella Parmesan Risotto because both of the Healthy Choice – Portabella Parmesan Risotto and Healthy Choice – Chicken Tuscan are from Healthy Choice. The Healthy Choice – Portabella Parmesan Risotto has less calories than Healthy Choice – Chicken Tuscan because Healthy Choice – Portabella Parmesan Risotto has 220 calories, and it is 100 less calories than Healthy Choice – Chicken Tuscan. The Healthy Choice – Chicken Tuscan has more iron than Healthy Choice – Portabella Parmesan Risotto, and similar calcium to Healthy Choice – Portabella Parmesan Risotto. The Healthy Choice – Chicken Tuscan has more protein than Healthy Choice – Portabella Parmesan Risotto. To learn more about Healthy Choice – Chicken Tuscan, read related food calories, and a nutrition guide.
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Healthy Choice – Grilled Vegetables Mediterranean is a similar nourishment to Healthy Choice – Portabella Parmesan Risotto because both of the Healthy Choice – Portabella Parmesan Risotto and Healthy Choice – Grilled Vegetables Mediterranean are from Healthy Choice. The Healthy Choice – Portabella Parmesan Risotto has similar calories to Healthy Choice – Grilled Vegetables Mediterranean because Healthy Choice – Portabella Parmesan Risotto has 220 calories, and it is similar calories to Healthy Choice – Grilled Vegetables Mediterranean. The Healthy Choice – Grilled Vegetables Mediterranean has more iron than Healthy Choice – Portabella Parmesan Risotto, and less calcium than Healthy Choice – Portabella Parmesan Risotto. The Healthy Choice – Grilled Vegetables Mediterranean has less protein than Healthy Choice – Portabella Parmesan Risotto. To learn more about Healthy Choice – Grilled Vegetables Mediterranean, read related food calories, and a nutrition guide.
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Healthy Choice – Ravioli & Chicken Marinara is a similar nourishment to Healthy Choice – Portabella Parmesan Risotto because both of the Healthy Choice – Portabella Parmesan Risotto and Healthy Choice – Ravioli & Chicken Marinara are from Healthy Choice. The Healthy Choice – Portabella Parmesan Risotto has less calories than Healthy Choice – Ravioli & Chicken Marinara because Healthy Choice – Portabella Parmesan Risotto has 220 calories, and it is 40 less calories than Healthy Choice – Ravioli & Chicken Marinara. The Healthy Choice – Ravioli & Chicken Marinara has similar iron to Healthy Choice – Portabella Parmesan Risotto, and similar calcium to Healthy Choice – Portabella Parmesan Risotto. The Healthy Choice – Ravioli & Chicken Marinara has more protein than Healthy Choice – Portabella Parmesan Risotto. To learn more about Healthy Choice – Ravioli & Chicken Marinara, read related food calories, and a nutrition guide.
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Healthy Choice – Roasted Chicken is a similar nourishment to Healthy Choice – Portabella Parmesan Risotto because both of the Healthy Choice – Portabella Parmesan Risotto and Healthy Choice – Roasted Chicken are from Healthy Choice. The Healthy Choice – Portabella Parmesan Risotto has less calories than Healthy Choice – Roasted Chicken because Healthy Choice – Portabella Parmesan Risotto has 220 calories, and it is 20 less calories than Healthy Choice – Roasted Chicken. The Healthy Choice – Roasted Chicken has less iron than Healthy Choice – Portabella Parmesan Risotto, and less calcium than Healthy Choice – Portabella Parmesan Risotto. The Healthy Choice – Roasted Chicken has more protein than Healthy Choice – Portabella Parmesan Risotto. To learn more about Healthy Choice – Roasted Chicken, read related food calories, and a nutrition guide.