Nabisco – Premium Whole Grain Saltine Crackers is a Nabisco type of food with 5 Crackers serving size that provides 70 calories. Nabisco – Premium Whole Grain Saltine Crackers has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Nabisco – Premium Whole Grain Saltine Crackers. Nabisco – Premium Whole Grain Saltine Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Nabisco – Premium Whole Grain Saltine Crackers has the vitamins A, and C within it. Nabisco – Premium Whole Grain Saltine Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco – Premium Whole Grain Saltine Crackers has 160 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Premium Whole Grain Saltine Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Nabisco – Premium Whole Grain Saltine Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Premium Whole Grain Saltine Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Nabisco – Premium Whole Grain Saltine Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Premium Whole Grain Saltine Crackers provides 2g fat for total of 67g. After 1 serving of Nabisco – Premium Whole Grain Saltine Crackers, 65g is needed for heart health. Nabisco – Premium Whole Grain Saltine Crackers provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nabisco – Premium Whole Grain Saltine Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Premium Whole Grain Saltine Crackers is one of the possibilities. 12g is provided by Nabisco – Premium Whole Grain Saltine Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Premium Whole Grain Saltine Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Nabisco – Premium Whole Grain Saltine Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Nabisco – Premium Whole Grain Saltine Crackers leaves 75g sugar for daily intake threshold of sugar. Nabisco – Premium Whole Grain Saltine Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Premium Whole Grain Saltine Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Premium Whole Grain Saltine Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Premium Whole Grain Saltine Crackers.
There are similar foods to the Nabisco – Premium Whole Grain Saltine Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Saltine Crackers With Whole Grain, Whole Grain Saltine Crackers, Premium Whole Grain Saltine Crackers 2018, Premium Multi Grain Saltine Crackers, and Multi Grain Premium Saltine Crackers.
The nutrients table of the Nabisco – Premium Whole Grain Saltine Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Premium Whole Grain Saltine Crackers |
Nutrient values for Nabisco – Premium Whole Grain Saltine Crackers |
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Serving size |
5 Crackers |
|
Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
35 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Premium Whole Grain Saltine Crackers?
The alternative foods for Nabisco – Premium Whole Grain Saltine Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Premium Whole Grain Saltine Crackers are listed below.
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Ritz – Whole Wheat is an alternative to Nabisco – Premium Whole Grain Saltine Crackers because it has 70 calories, similar to Nabisco – Premium Whole Grain Saltine Crackers. The Ritz – Whole Wheat has less iron than Nabisco – Premium Whole Grain Saltine Crackers, and more calcium than Nabisco – Premium Whole Grain Saltine Crackers. The Ritz – Whole Wheat has similar protein to Nabisco – Premium Whole Grain Saltine Crackers. To learn more about Ritz – Whole Wheat, read related food calories, and a nutrition guide.
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Back to Nature – Organic Stoneground Wheat Crackers is an alternative to Nabisco – Premium Whole Grain Saltine Crackers because it has 70 calories, similar to Nabisco – Premium Whole Grain Saltine Crackers. The Back to Nature – Organic Stoneground Wheat Crackers has similar iron to Nabisco – Premium Whole Grain Saltine Crackers, and similar calcium to Nabisco – Premium Whole Grain Saltine Crackers. The Back to Nature – Organic Stoneground Wheat Crackers has similar protein to Nabisco – Premium Whole Grain Saltine Crackers. To learn more about Back to Nature – Organic Stoneground Wheat Crackers, read related food calories, and a nutrition guide.
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Ritz – Reduced Fat Crackers is an alternative to Nabisco – Premium Whole Grain Saltine Crackers because it has 70 calories, similar to Nabisco – Premium Whole Grain Saltine Crackers. The Ritz – Reduced Fat Crackers has similar iron to Nabisco – Premium Whole Grain Saltine Crackers, and more calcium than Nabisco – Premium Whole Grain Saltine Crackers. The Ritz – Reduced Fat Crackers has similar protein to Nabisco – Premium Whole Grain Saltine Crackers. To learn more about Ritz – Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Nabisco – Crackers-Unsalted is an alternative to Nabisco – Premium Whole Grain Saltine Crackers because it has 70 calories, similar to Nabisco – Premium Whole Grain Saltine Crackers. The Nabisco – Crackers-Unsalted has similar iron to Nabisco – Premium Whole Grain Saltine Crackers, and similar calcium to Nabisco – Premium Whole Grain Saltine Crackers. The Nabisco – Crackers-Unsalted has similar protein to Nabisco – Premium Whole Grain Saltine Crackers. To learn more about Nabisco – Crackers-Unsalted, read related food calories, and a nutrition guide.