Outtakes – Dinner Roll is a Outtakes type of food with 1 each serving size that provides 175 calories. Outtakes – Dinner Roll has 69% carbohydrate, and 16% fat, 14% protein in 100 gram of Outtakes – Dinner Roll. Outtakes – Dinner Roll nutrient values are 29 g carbohydrate, 6 g protein, and 3 g fat. Outtakes – Dinner Roll has the vitamins A, and C within it. Outtakes – Dinner Roll has 0 % vitamin A and 0 % vitamin C. Outtakes – Dinner Roll has 303 mg sodium, 78 mg potassium, 2 mg cholesterol, and — g trans fat. Outtakes – Dinner Roll has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Dinner Roll provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Dinner Roll provides 175g of 2,000 cal by leaving 1,825 cal.
Outtakes – Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Dinner Roll provides 3g fat for total of 67g. After 1 serving of Outtakes – Dinner Roll, 64g is needed for heart health. Outtakes – Dinner Roll provides 303g for 2,300g by leaving 1,997g for daily sodium intake. Outtakes – Dinner Roll causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Dinner Roll is one of the possibilities. 29g is provided by Outtakes – Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Dinner Roll leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Dinner Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Dinner Roll leaves 72g sugar for daily intake threshold of sugar. Outtakes – Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Dinner Roll 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Dinner Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Dinner Roll.
There are similar foods to the Outtakes – Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Dinner Roll, Dinner Roll, Garlic Roll, Eel Roll, and Whole Wheat Roll.
The nutrients table of the Outtakes – Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Dinner Roll |
Nutrient values for Outtakes – Dinner Roll |
|---|---|
|
Serving size |
1 each |
|
Calories |
175 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
303 mg |
|
Potassium |
78 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Dinner Roll?
The alternative foods for Outtakes – Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Dinner Roll are listed below.
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Fiesta Foods – Tortilla, Flour is an alternative to Outtakes – Dinner Roll because it has 175 calories, similar to Outtakes – Dinner Roll. The Fiesta Foods – Tortilla, Flour has less iron than Outtakes – Dinner Roll, and less calcium than Outtakes – Dinner Roll. The Fiesta Foods – Tortilla, Flour has less protein than Outtakes – Dinner Roll. To learn more about Fiesta Foods – Tortilla, Flour, read related food calories, and a nutrition guide.