Ritz – Reduced Fat Crackers is a Ritz type of food with 5 Crackers serving size that provides 70 calories. Ritz – Reduced Fat Crackers has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Ritz – Reduced Fat Crackers. Ritz – Reduced Fat Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Ritz – Reduced Fat Crackers has the vitamins A, and C within it. Ritz – Reduced Fat Crackers has 0 % vitamin A and 0 % vitamin C. Ritz – Reduced Fat Crackers has 150 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Reduced Fat Crackers has 0 g dietary fiber, and 2 g sugar. 1 serving of Ritz – Reduced Fat Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ritz – Reduced Fat Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Ritz – Reduced Fat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Reduced Fat Crackers provides 2g fat for total of 67g. After 1 serving of Ritz – Reduced Fat Crackers, 65g is needed for heart health. Ritz – Reduced Fat Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ritz – Reduced Fat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Reduced Fat Crackers is one of the possibilities. 11g is provided by Ritz – Reduced Fat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Reduced Fat Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Ritz – Reduced Fat Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Ritz – Reduced Fat Crackers leaves 73g sugar for daily intake threshold of sugar. Ritz – Reduced Fat Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz – Reduced Fat Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Reduced Fat Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Reduced Fat Crackers.
There are similar foods to the Ritz – Reduced Fat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Crackers, Reduced Fat Ritz Crakers, Crackers – Reduced Fat, Crackers, Reduced Fat, and Reduced Fat Crackers.
The nutrients table of the Ritz – Reduced Fat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ritz – Reduced Fat Crackers |
Nutrient values for Ritz – Reduced Fat Crackers |
|---|---|
|
Serving size |
5 Crackers |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ritz – Reduced Fat Crackers?
The alternative foods for Ritz – Reduced Fat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Reduced Fat Crackers are listed below.
-
Nabisco – Premium Whole Grain Saltine Crackers is an alternative to Ritz – Reduced Fat Crackers because it has 70 calories, similar to Ritz – Reduced Fat Crackers. The Nabisco – Premium Whole Grain Saltine Crackers has similar iron to Ritz – Reduced Fat Crackers, and less calcium than Ritz – Reduced Fat Crackers. The Nabisco – Premium Whole Grain Saltine Crackers has similar protein to Ritz – Reduced Fat Crackers. To learn more about Nabisco – Premium Whole Grain Saltine Crackers, read related food calories, and a nutrition guide.
-
Ritz – Whole Wheat is an alternative to Ritz – Reduced Fat Crackers because it has 70 calories, similar to Ritz – Reduced Fat Crackers. The Ritz – Whole Wheat has less iron than Ritz – Reduced Fat Crackers, and similar calcium to Ritz – Reduced Fat Crackers. The Ritz – Whole Wheat has similar protein to Ritz – Reduced Fat Crackers. To learn more about Ritz – Whole Wheat, read related food calories, and a nutrition guide.
-
Back to Nature – Organic Stoneground Wheat Crackers is an alternative to Ritz – Reduced Fat Crackers because it has 70 calories, similar to Ritz – Reduced Fat Crackers. The Back to Nature – Organic Stoneground Wheat Crackers has similar iron to Ritz – Reduced Fat Crackers, and less calcium than Ritz – Reduced Fat Crackers. The Back to Nature – Organic Stoneground Wheat Crackers has similar protein to Ritz – Reduced Fat Crackers. To learn more about Back to Nature – Organic Stoneground Wheat Crackers, read related food calories, and a nutrition guide.
-
Nabisco – Crackers-Unsalted is an alternative to Ritz – Reduced Fat Crackers because it has 70 calories, similar to Ritz – Reduced Fat Crackers. The Nabisco – Crackers-Unsalted has similar iron to Ritz – Reduced Fat Crackers, and less calcium than Ritz – Reduced Fat Crackers. The Nabisco – Crackers-Unsalted has similar protein to Ritz – Reduced Fat Crackers. To learn more about Nabisco – Crackers-Unsalted, read related food calories, and a nutrition guide.