Vitamax – Soybean Oatmeal is a Vitamax type of food with 200 ml serving size that provides 120 calories. Vitamax – Soybean Oatmeal has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Vitamax – Soybean Oatmeal. Vitamax – Soybean Oatmeal nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Vitamax – Soybean Oatmeal has the vitamins A, and C within it. Vitamax – Soybean Oatmeal has 0 % vitamin A and 0 % vitamin C. Vitamax – Soybean Oatmeal has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vitamax – Soybean Oatmeal has 3 g dietary fiber, and 9 g sugar. 1 serving of Vitamax – Soybean Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vitamax – Soybean Oatmeal provides 120g of 2,000 cal by leaving 1,880 cal.
Vitamax – Soybean Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vitamax – Soybean Oatmeal provides 1g fat for total of 67g. After 1 serving of Vitamax – Soybean Oatmeal, 66g is needed for heart health. Vitamax – Soybean Oatmeal provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Vitamax – Soybean Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vitamax – Soybean Oatmeal is one of the possibilities. 24g is provided by Vitamax – Soybean Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vitamax – Soybean Oatmeal leaves 226g carbohydrates for low-carb dieting. 1 serving of Vitamax – Soybean Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Vitamax – Soybean Oatmeal leaves 66g sugar for daily intake threshold of sugar. Vitamax – Soybean Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Vitamax – Soybean Oatmeal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vitamax – Soybean Oatmeal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Vitamax – Soybean Oatmeal.
There are similar foods to the Vitamax – Soybean Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Soybean Oatmeal, Instant Soybean Oatmeal, Aust Imported Oats Soybean Oatmeal, Soybean Cereal, and Soybean Oats.
The nutrients table of the Vitamax – Soybean Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vitamax – Soybean Oatmeal |
Nutrient values for Vitamax – Soybean Oatmeal |
|---|---|
|
Serving size |
200 ml |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Vitamax – Soybean Oatmeal?
The alternative foods for Vitamax – Soybean Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vitamax – Soybean Oatmeal are listed below.
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tirol – Leite is an alternative to Vitamax – Soybean Oatmeal because it has 120 calories, similar to Vitamax – Soybean Oatmeal. The tirol – Leite has similar iron to Vitamax – Soybean Oatmeal, and more calcium than Vitamax – Soybean Oatmeal. The tirol – Leite has more protein than Vitamax – Soybean Oatmeal. To learn more about tirol – Leite, read related food calories, and a nutrition guide.
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Italac – Leite Integral is an alternative to Vitamax – Soybean Oatmeal because it has 120 calories, similar to Vitamax – Soybean Oatmeal. The Italac – Leite Integral has similar iron to Vitamax – Soybean Oatmeal, and more calcium than Vitamax – Soybean Oatmeal. The Italac – Leite Integral has more protein than Vitamax – Soybean Oatmeal. To learn more about Italac – Leite Integral, read related food calories, and a nutrition guide.