Italac – Leite Integral is a Italac type of food with 200 ml serving size that provides 120 calories. Italac – Leite Integral has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of Italac – Leite Integral. Italac – Leite Integral nutrient values are 10 g carbohydrate, 5 g protein, and 6 g fat. Italac – Leite Integral has the vitamins A, and C within it. Italac – Leite Integral has 0 % vitamin A and 0 % vitamin C. Italac – Leite Integral has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Italac – Leite Integral has 0 g dietary fiber, and 0 g sugar. 1 serving of Italac – Leite Integral provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Italac – Leite Integral provides 120g of 2,000 cal by leaving 1,880 cal.
Italac – Leite Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Italac – Leite Integral provides 6g fat for total of 67g. After 1 serving of Italac – Leite Integral, 61g is needed for heart health. Italac – Leite Integral provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Italac – Leite Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Italac – Leite Integral is one of the possibilities. 10g is provided by Italac – Leite Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Italac – Leite Integral leaves 240g carbohydrates for low-carb dieting. 1 serving of Italac – Leite Integral provides –g sugar for daily 75g sugar intake. 1 serving of Italac – Leite Integral leaves 75g sugar for daily intake threshold of sugar. Italac – Leite Integral provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Italac – Leite Integral 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Italac – Leite Integral. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Italac – Leite Integral.
There are similar foods to the Italac – Leite Integral in terms of nutrition, daily intake amount, and calorie amount. These are Leite Integral, Leite, leite integral, leite integral l, and Leite Integral UHT.
The nutrients table of the Italac – Leite Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Italac – Leite Integral |
Nutrient values for Italac – Leite Integral |
|---|---|
|
Serving size |
200 ml |
|
Calories |
120 |
|
Carbs percentage |
35% |
|
Fat percentage |
47% |
|
Protein percentage |
18% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
240 % |
|
Iron |
0 % |
What are the alternative foods for Italac – Leite Integral?
The alternative foods for Italac – Leite Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Italac – Leite Integral are listed below.
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Vitamax – Soybean Oatmeal is an alternative to Italac – Leite Integral because it has 120 calories, similar to Italac – Leite Integral. The Vitamax – Soybean Oatmeal has similar iron to Italac – Leite Integral, and less calcium than Italac – Leite Integral. The Vitamax – Soybean Oatmeal has less protein than Italac – Leite Integral. To learn more about Vitamax – Soybean Oatmeal, read related food calories, and a nutrition guide.
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tirol – Leite is an alternative to Italac – Leite Integral because it has 120 calories, similar to Italac – Leite Integral. The tirol – Leite has similar iron to Italac – Leite Integral, and less calcium than Italac – Leite Integral. The tirol – Leite has more protein than Italac – Leite Integral. To learn more about tirol – Leite, read related food calories, and a nutrition guide.