Sodexo Campus – Broccoli Rice Casserole (CS) is a Sodexo Campus type of food with 9 oz serving size that provides 230 calories. Sodexo Campus – Broccoli Rice Casserole (CS) has 45% carbohydrate, and 47% fat, 9% protein in 100 gram of Sodexo Campus – Broccoli Rice Casserole (CS). Sodexo Campus – Broccoli Rice Casserole (CS) nutrient values are 26 g carbohydrate, 5 g protein, and 12 g fat. Sodexo Campus – Broccoli Rice Casserole (CS) has the vitamins A, and C within it. Sodexo Campus – Broccoli Rice Casserole (CS) has 16 % vitamin A and 47 % vitamin C. Sodexo Campus – Broccoli Rice Casserole (CS) has 870 mg sodium, 240 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Broccoli Rice Casserole (CS) has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Broccoli Rice Casserole (CS) provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Broccoli Rice Casserole (CS) provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo Campus – Broccoli Rice Casserole (CS) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Broccoli Rice Casserole (CS) provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Broccoli Rice Casserole (CS), 55g is needed for heart health. Sodexo Campus – Broccoli Rice Casserole (CS) provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Sodexo Campus – Broccoli Rice Casserole (CS) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Broccoli Rice Casserole (CS) is one of the possibilities. 26g is provided by Sodexo Campus – Broccoli Rice Casserole (CS) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Broccoli Rice Casserole (CS) leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Broccoli Rice Casserole (CS) provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Broccoli Rice Casserole (CS) leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Broccoli Rice Casserole (CS) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Broccoli Rice Casserole (CS) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Broccoli Rice Casserole (CS). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Broccoli Rice Casserole (CS).
There are similar foods to the Sodexo Campus – Broccoli Rice Casserole (CS) in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Rice Casserole, Broccoli, Cheese,& Rice Casserole, Broccoli, Cheese & Rice Casserole, Broccoli Mushroom Cheddar Rice Casserole, and Cobblestones (CS).
The nutrients table of the Sodexo Campus – Broccoli Rice Casserole (CS) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Broccoli Rice Casserole (CS) |
Nutrient values for Sodexo Campus – Broccoli Rice Casserole (CS) |
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Serving size |
9 oz |
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Calories |
230 |
|
Carbs percentage |
45% |
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Fat percentage |
47% |
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Protein percentage |
9% |
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Carbs |
26 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
12 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
870 mg |
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Potassium |
240 mg |
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Cholesterol |
10 mg |
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Vitamin a |
16 % |
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Vitamin c |
47 % |
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Calcium |
7 % |
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Iron |
6 % |
What are the alternative foods for Sodexo Campus – Broccoli Rice Casserole (CS)?
The alternative foods for Sodexo Campus – Broccoli Rice Casserole (CS) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Broccoli Rice Casserole (CS) are listed below.
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Weight Watchers – Roast Beef, Mashed Potatoes & Gravy is an alternative to Sodexo Campus – Broccoli Rice Casserole (CS) because it has 230 calories, similar to Sodexo Campus – Broccoli Rice Casserole (CS). The Weight Watchers – Roast Beef, Mashed Potatoes & Gravy has similar iron to Sodexo Campus – Broccoli Rice Casserole (CS), and less calcium than Sodexo Campus – Broccoli Rice Casserole (CS). The Weight Watchers – Roast Beef, Mashed Potatoes & Gravy has more protein than Sodexo Campus – Broccoli Rice Casserole (CS). To learn more about Weight Watchers – Roast Beef, Mashed Potatoes & Gravy, read related food calories, and a nutrition guide.
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Advocare Meal Replacement – Orange Cream is an alternative to Sodexo Campus – Broccoli Rice Casserole (CS) because it has 230 calories, similar to Sodexo Campus – Broccoli Rice Casserole (CS). The Advocare Meal Replacement – Orange Cream has more iron than Sodexo Campus – Broccoli Rice Casserole (CS), and more calcium than Sodexo Campus – Broccoli Rice Casserole (CS). The Advocare Meal Replacement – Orange Cream has more protein than Sodexo Campus – Broccoli Rice Casserole (CS). To learn more about Advocare Meal Replacement – Orange Cream, read related food calories, and a nutrition guide.