Outtakes – Tangy BBQ Chicken Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 552 calories. Outtakes – Tangy BBQ Chicken Sandwich has 41% carbohydrate, and 28% fat, 31% protein in 100 gram of Outtakes – Tangy BBQ Chicken Sandwich. Outtakes – Tangy BBQ Chicken Sandwich nutrient values are 57 g carbohydrate, 43 g protein, and 17 g fat. Outtakes – Tangy BBQ Chicken Sandwich has the vitamins A, and C within it. Outtakes – Tangy BBQ Chicken Sandwich has 29 % vitamin A and 11 % vitamin C. Outtakes – Tangy BBQ Chicken Sandwich has 1453 mg sodium, 352 mg potassium, 95 mg cholesterol, and 0 g trans fat. Outtakes – Tangy BBQ Chicken Sandwich has 3 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Tangy BBQ Chicken Sandwich provides 20 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Outtakes – Tangy BBQ Chicken Sandwich provides 552g of 2,000 cal by leaving 1,448 cal.
Outtakes – Tangy BBQ Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tangy BBQ Chicken Sandwich provides 17g fat for total of 67g. After 1 serving of Outtakes – Tangy BBQ Chicken Sandwich, 50g is needed for heart health. Outtakes – Tangy BBQ Chicken Sandwich provides 1,453g for 2,300g by leaving 847g for daily sodium intake. Outtakes – Tangy BBQ Chicken Sandwich causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tangy BBQ Chicken Sandwich is one of the possibilities. 57g is provided by Outtakes – Tangy BBQ Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tangy BBQ Chicken Sandwich leaves 193g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tangy BBQ Chicken Sandwich provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tangy BBQ Chicken Sandwich leaves 64g sugar for daily intake threshold of sugar. Outtakes – Tangy BBQ Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Tangy BBQ Chicken Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tangy BBQ Chicken Sandwich. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tangy BBQ Chicken Sandwich.
There are similar foods to the Outtakes – Tangy BBQ Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Chicken Quarter, BBQ Chicken on Sandwich Thin, Grilled Chicken Sandwich, Mediterranean Chicken Sandwich, and Chicken Caesar Sandwich.
The nutrients table of the Outtakes – Tangy BBQ Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tangy BBQ Chicken Sandwich |
Nutrient values for Outtakes – Tangy BBQ Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
552 |
|
Carbs percentage |
41% |
|
Fat percentage |
28% |
|
Protein percentage |
31% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
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Sugar |
11 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
43 g |
|
Sodium |
1453 mg |
|
Potassium |
352 mg |
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Cholesterol |
95 mg |
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Vitamin a |
29 % |
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Vitamin c |
11 % |
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Calcium |
33 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Tangy BBQ Chicken Sandwich?
The alternative foods for Outtakes – Tangy BBQ Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tangy BBQ Chicken Sandwich are listed below.
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Outtakes – Ham, Swiss, Apple, Russian Roll is an alternative to Outtakes – Tangy BBQ Chicken Sandwich because it has 552 calories, similar to Outtakes – Tangy BBQ Chicken Sandwich. The Outtakes – Ham, Swiss, Apple, Russian Roll has less iron than Outtakes – Tangy BBQ Chicken Sandwich, and less calcium than Outtakes – Tangy BBQ Chicken Sandwich. The Outtakes – Ham, Swiss, Apple, Russian Roll has less protein than Outtakes – Tangy BBQ Chicken Sandwich. To learn more about Outtakes – Ham, Swiss, Apple, Russian Roll, read related food calories, and a nutrition guide.