KYF – Scrambled Egg is a KYF type of food with 191 g serving size that provides 274 calories. KYF – Scrambled Egg has 4% carbohydrate, and 73% fat, 22% protein in 100 gram of KYF – Scrambled Egg. KYF – Scrambled Egg nutrient values are 3 g carbohydrate, 15 g protein, and 22 g fat. KYF – Scrambled Egg has the vitamins A, and C within it. KYF – Scrambled Egg has 6 % vitamin A and 2 % vitamin C. KYF – Scrambled Egg has 418 mg sodium, 253 mg potassium, — mg cholesterol, and — g trans fat. KYF – Scrambled Egg has 0 g dietary fiber, and 3 g sugar. 1 serving of KYF – Scrambled Egg provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Scrambled Egg provides 274g of 2,000 cal by leaving 1,726 cal.
KYF – Scrambled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Scrambled Egg provides 22g fat for total of 67g. After 1 serving of KYF – Scrambled Egg, 45g is needed for heart health. KYF – Scrambled Egg provides 418g for 2,300g by leaving 1,882g for daily sodium intake. KYF – Scrambled Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Scrambled Egg is one of the possibilities. 3g is provided by KYF – Scrambled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Scrambled Egg leaves 247g carbohydrates for low-carb dieting. 1 serving of KYF – Scrambled Egg provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Scrambled Egg leaves 72g sugar for daily intake threshold of sugar. KYF – Scrambled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Scrambled Egg 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Scrambled Egg. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Scrambled Egg.
There are similar foods to the KYF – Scrambled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled egg on toast, Scrambled Egg, Scrambled Egg, Free Range Scrambled Egg, and Scrambled Egg.
The nutrients table of the KYF – Scrambled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Scrambled Egg |
Nutrient values for KYF – Scrambled Egg |
|---|---|
|
Serving size |
191 g |
|
Calories |
274 |
|
Carbs percentage |
4% |
|
Fat percentage |
73% |
|
Protein percentage |
22% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
418 mg |
|
Potassium |
253 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
14 % |
|
Iron |
10 % |
What are the similar foods to KYF – Scrambled Egg?
The similar foods to KYF – Scrambled Egg involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Scrambled Egg are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Scrambled Egg because both of the KYF – Scrambled Egg and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Scrambled Egg has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Scrambled Egg has 274 calories, and it is 98 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Scrambled Egg, and more calcium than KYF – Scrambled Egg. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Scrambled Egg. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Scrambled Egg because both of the KYF – Scrambled Egg and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Scrambled Egg has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Scrambled Egg has 274 calories, and it is 203 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Scrambled Egg, and more calcium than KYF – Scrambled Egg. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Scrambled Egg. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Scrambled Egg because both of the KYF – Scrambled Egg and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Scrambled Egg has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Scrambled Egg has 274 calories, and it is 274 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Scrambled Egg, and more calcium than KYF – Scrambled Egg. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Scrambled Egg. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Scrambled Egg because both of the KYF – Scrambled Egg and KYF – Bombay Hot Dog are from KYF. The KYF – Scrambled Egg has less calories than KYF – Bombay Hot Dog because KYF – Scrambled Egg has 274 calories, and it is 325 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Scrambled Egg, and more calcium than KYF – Scrambled Egg. The KYF – Bombay Hot Dog has more protein than KYF – Scrambled Egg. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Scrambled Egg because both of the KYF – Scrambled Egg and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Scrambled Egg has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Scrambled Egg has 274 calories, and it is 401 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Scrambled Egg, and less calcium than KYF – Scrambled Egg. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Scrambled Egg. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.