Lara Bar – Peanut Butter and Jelly is a Lara Bar type of food with 1 bar (48g) serving size that provides 210 calories. Lara Bar – Peanut Butter and Jelly has 49% carbohydrate, and 41% fat, 11% protein in 100 gram of Lara Bar – Peanut Butter and Jelly. Lara Bar – Peanut Butter and Jelly nutrient values are 27 g carbohydrate, 6 g protein, and 10 g fat. Lara Bar – Peanut Butter and Jelly has the vitamins A, and C within it. Lara Bar – Peanut Butter and Jelly has 0 % vitamin A and 0 % vitamin C. Lara Bar – Peanut Butter and Jelly has 50 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lara Bar – Peanut Butter and Jelly has 4 g dietary fiber, and 19 g sugar. 1 serving of Lara Bar – Peanut Butter and Jelly provides 4 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lara Bar – Peanut Butter and Jelly provides 210g of 2,000 cal by leaving 1,790 cal.
Lara Bar – Peanut Butter and Jelly and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lara Bar – Peanut Butter and Jelly provides 10g fat for total of 67g. After 1 serving of Lara Bar – Peanut Butter and Jelly, 57g is needed for heart health. Lara Bar – Peanut Butter and Jelly provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Lara Bar – Peanut Butter and Jelly causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lara Bar – Peanut Butter and Jelly is one of the possibilities. 27g is provided by Lara Bar – Peanut Butter and Jelly for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lara Bar – Peanut Butter and Jelly leaves 223g carbohydrates for low-carb dieting. 1 serving of Lara Bar – Peanut Butter and Jelly provides 19g sugar for daily 75g sugar intake. 1 serving of Lara Bar – Peanut Butter and Jelly leaves 56g sugar for daily intake threshold of sugar. Lara Bar – Peanut Butter and Jelly provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lara Bar – Peanut Butter and Jelly 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lara Bar – Peanut Butter and Jelly. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lara Bar – Peanut Butter and Jelly.
There are similar foods to the Lara Bar – Peanut Butter and Jelly in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter and Jelly **jmr, Lara Bar Peanut Butter and Jelly PY, Peanut Butter & Jelly, Peanut Butter & Jelly Bar, and Lara Bar Peanut Butter Cookie.
The nutrients table of the Lara Bar – Peanut Butter and Jelly with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lara Bar – Peanut Butter and Jelly |
Nutrient values for Lara Bar – Peanut Butter and Jelly |
|---|---|
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Serving size |
1 bar (48g) |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
50 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Lara Bar – Peanut Butter and Jelly?
The alternative foods for Lara Bar – Peanut Butter and Jelly involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lara Bar – Peanut Butter and Jelly are listed below.
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Atkins – Peanut Fudge Granola Bar is an alternative to Lara Bar – Peanut Butter and Jelly because it has 210 calories, similar to Lara Bar – Peanut Butter and Jelly. The Atkins – Peanut Fudge Granola Bar has more iron than Lara Bar – Peanut Butter and Jelly, and more calcium than Lara Bar – Peanut Butter and Jelly. The Atkins – Peanut Fudge Granola Bar has more protein than Lara Bar – Peanut Butter and Jelly. To learn more about Atkins – Peanut Fudge Granola Bar, read related food calories, and a nutrition guide.