Post – Honey Bunches of Oats Cereal, Honey Roasted is a Post type of food with 0.667 Cup 30 g serving size that provides 120 calories. Post – Honey Bunches of Oats Cereal, Honey Roasted has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Post – Honey Bunches of Oats Cereal, Honey Roasted. Post – Honey Bunches of Oats Cereal, Honey Roasted nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Post – Honey Bunches of Oats Cereal, Honey Roasted has the vitamins A, and C within it. Post – Honey Bunches of Oats Cereal, Honey Roasted has 15 % vitamin A and 0 % vitamin C. Post – Honey Bunches of Oats Cereal, Honey Roasted has 140 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Honey Bunches of Oats Cereal, Honey Roasted has 2 g dietary fiber, and 6 g sugar. 1 serving of Post – Honey Bunches of Oats Cereal, Honey Roasted provides 60 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Honey Bunches of Oats Cereal, Honey Roasted provides 120g of 2,000 cal by leaving 1,880 cal.
Post – Honey Bunches of Oats Cereal, Honey Roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Honey Bunches of Oats Cereal, Honey Roasted provides 1g fat for total of 67g. After 1 serving of Post – Honey Bunches of Oats Cereal, Honey Roasted, 66g is needed for heart health. Post – Honey Bunches of Oats Cereal, Honey Roasted provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Post – Honey Bunches of Oats Cereal, Honey Roasted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Honey Bunches of Oats Cereal, Honey Roasted is one of the possibilities. 25g is provided by Post – Honey Bunches of Oats Cereal, Honey Roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Honey Bunches of Oats Cereal, Honey Roasted leaves 225g carbohydrates for low-carb dieting. 1 serving of Post – Honey Bunches of Oats Cereal, Honey Roasted provides 6g sugar for daily 75g sugar intake. 1 serving of Post – Honey Bunches of Oats Cereal, Honey Roasted leaves 69g sugar for daily intake threshold of sugar. Post – Honey Bunches of Oats Cereal, Honey Roasted provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Post – Honey Bunches of Oats Cereal, Honey Roasted 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Honey Bunches of Oats Cereal, Honey Roasted. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Honey Bunches of Oats Cereal, Honey Roasted.
There are similar foods to the Post – Honey Bunches of Oats Cereal, Honey Roasted in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bunches Of Oats Honey Roasted, Cereal, Honey Bunches of Oats, Honey Roasted, Honey Bunches of Oats Cereal, Honey Roasted, Honey Bunches of Oats, Cereal, Honey Roasted, and Honey Bunches of Oats Cereal, Honey Roasted.
The nutrients table of the Post – Honey Bunches of Oats Cereal, Honey Roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Honey Bunches of Oats Cereal, Honey Roasted |
Nutrient values for Post – Honey Bunches of Oats Cereal, Honey Roasted |
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Serving size |
0.667 Cup 30 g |
|
Calories |
120 |
|
Carbs percentage |
85% |
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Fat percentage |
8% |
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Protein percentage |
7% |
|
Carbs |
25 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
55 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
60 % |
What are the similar foods to Post – Honey Bunches of Oats Cereal, Honey Roasted?
The similar foods to Post – Honey Bunches of Oats Cereal, Honey Roasted involve alike nutritional values from the same Post type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Post – Honey Bunches of Oats Cereal, Honey Roasted are listed below.
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Post – Great Grains Banana Nut Crunch is a similar nourishment to Post – Honey Bunches of Oats Cereal, Honey Roasted because both of the Post – Honey Bunches of Oats Cereal, Honey Roasted and Post – Great Grains Banana Nut Crunch are from Post. The Post – Honey Bunches of Oats Cereal, Honey Roasted has less calories than Post – Great Grains Banana Nut Crunch because Post – Honey Bunches of Oats Cereal, Honey Roasted has 120 calories, and it is 120 less calories than Post – Great Grains Banana Nut Crunch. The Post – Great Grains Banana Nut Crunch has more iron than Post – Honey Bunches of Oats Cereal, Honey Roasted, and more calcium than Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Great Grains Banana Nut Crunch has more protein than Post – Honey Bunches of Oats Cereal, Honey Roasted. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds is a similar nourishment to Post – Honey Bunches of Oats Cereal, Honey Roasted because both of the Post – Honey Bunches of Oats Cereal, Honey Roasted and Post – Honey Bunches of Oats with Almonds are from Post. The Post – Honey Bunches of Oats Cereal, Honey Roasted has less calories than Post – Honey Bunches of Oats with Almonds because Post – Honey Bunches of Oats Cereal, Honey Roasted has 120 calories, and it is 10 less calories than Post – Honey Bunches of Oats with Almonds. The Post – Honey Bunches of Oats with Almonds has similar iron to Post – Honey Bunches of Oats Cereal, Honey Roasted, and similar calcium to Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Honey Bunches of Oats with Almonds has similar protein to Post – Honey Bunches of Oats Cereal, Honey Roasted. To learn more about Post – Honey Bunches of Oats with Almonds, read related food calories, and a nutrition guide.
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Post – Selects: Blueberry Morning is a similar nourishment to Post – Honey Bunches of Oats Cereal, Honey Roasted because both of the Post – Honey Bunches of Oats Cereal, Honey Roasted and Post – Selects: Blueberry Morning are from Post. The Post – Honey Bunches of Oats Cereal, Honey Roasted has less calories than Post – Selects: Blueberry Morning because Post – Honey Bunches of Oats Cereal, Honey Roasted has 120 calories, and it is 100 less calories than Post – Selects: Blueberry Morning. The Post – Selects: Blueberry Morning has less iron than Post – Honey Bunches of Oats Cereal, Honey Roasted, and more calcium than Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Selects: Blueberry Morning has more protein than Post – Honey Bunches of Oats Cereal, Honey Roasted. To learn more about Post – Selects: Blueberry Morning, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is a similar nourishment to Post – Honey Bunches of Oats Cereal, Honey Roasted because both of the Post – Honey Bunches of Oats Cereal, Honey Roasted and Post – Honey Bunches of Oats with Almonds Cereal only are from Post. The Post – Honey Bunches of Oats Cereal, Honey Roasted has less calories than Post – Honey Bunches of Oats with Almonds Cereal only because Post – Honey Bunches of Oats Cereal, Honey Roasted has 120 calories, and it is 10 less calories than Post – Honey Bunches of Oats with Almonds Cereal only. The Post – Honey Bunches of Oats with Almonds Cereal only has similar iron to Post – Honey Bunches of Oats Cereal, Honey Roasted, and similar calcium to Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Honey Bunches of Oats with Almonds Cereal only has similar protein to Post – Honey Bunches of Oats Cereal, Honey Roasted. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Post – Good Morenings Berry Loops is a similar nourishment to Post – Honey Bunches of Oats Cereal, Honey Roasted because both of the Post – Honey Bunches of Oats Cereal, Honey Roasted and Post – Good Morenings Berry Loops are from Post. The Post – Honey Bunches of Oats Cereal, Honey Roasted has more calories than Post – Good Morenings Berry Loops because Post – Honey Bunches of Oats Cereal, Honey Roasted has 120 calories, and it is 10 more calories than Post – Good Morenings Berry Loops. The Post – Good Morenings Berry Loops has less iron than Post – Honey Bunches of Oats Cereal, Honey Roasted, and similar calcium to Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Good Morenings Berry Loops has similar protein to Post – Honey Bunches of Oats Cereal, Honey Roasted. To learn more about Post – Good Morenings Berry Loops, read related food calories, and a nutrition guide.