Post – Honey Bunches of Oats with Almonds Cereal only is a Post type of food with 0.75 cup serving size that provides 130 calories. Post – Honey Bunches of Oats with Almonds Cereal only has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Post – Honey Bunches of Oats with Almonds Cereal only. Post – Honey Bunches of Oats with Almonds Cereal only nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Post – Honey Bunches of Oats with Almonds Cereal only has the vitamins A, and C within it. Post – Honey Bunches of Oats with Almonds Cereal only has 15 % vitamin A and 0 % vitamin C. Post – Honey Bunches of Oats with Almonds Cereal only has 135 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Honey Bunches of Oats with Almonds Cereal only has 2 g dietary fiber, and 6 g sugar. 1 serving of Post – Honey Bunches of Oats with Almonds Cereal only provides 60 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Honey Bunches of Oats with Almonds Cereal only provides 130g of 2,000 cal by leaving 1,870 cal.
Post – Honey Bunches of Oats with Almonds Cereal only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Honey Bunches of Oats with Almonds Cereal only provides 2g fat for total of 67g. After 1 serving of Post – Honey Bunches of Oats with Almonds Cereal only, 65g is needed for heart health. Post – Honey Bunches of Oats with Almonds Cereal only provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Post – Honey Bunches of Oats with Almonds Cereal only causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Honey Bunches of Oats with Almonds Cereal only is one of the possibilities. 26g is provided by Post – Honey Bunches of Oats with Almonds Cereal only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Honey Bunches of Oats with Almonds Cereal only leaves 224g carbohydrates for low-carb dieting. 1 serving of Post – Honey Bunches of Oats with Almonds Cereal only provides 6g sugar for daily 75g sugar intake. 1 serving of Post – Honey Bunches of Oats with Almonds Cereal only leaves 69g sugar for daily intake threshold of sugar. Post – Honey Bunches of Oats with Almonds Cereal only provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Post – Honey Bunches of Oats with Almonds Cereal only 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Honey Bunches of Oats with Almonds Cereal only. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Honey Bunches of Oats with Almonds Cereal only.
There are similar foods to the Post – Honey Bunches of Oats with Almonds Cereal only in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bunches of Oats With Almonds (Cereal Only), Honey Bunches of Oats With Almonds Cereal Only, Honey Bunches of Oats Cereal with Almonds, Honey Bunches of Oats Cereal With Almonds, and Honey Bunches of Oats with Almonds Cereal.
The nutrients table of the Post – Honey Bunches of Oats with Almonds Cereal only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Honey Bunches of Oats with Almonds Cereal only |
Nutrient values for Post – Honey Bunches of Oats with Almonds Cereal only |
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Serving size |
0.75 cup |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
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Protein percentage |
6% |
|
Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
60 % |
What are the alternative foods for Post – Honey Bunches of Oats with Almonds Cereal only?
The alternative foods for Post – Honey Bunches of Oats with Almonds Cereal only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Honey Bunches of Oats with Almonds Cereal only are listed below.
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General Mills – Chocolate Chex Cereal is an alternative to Post – Honey Bunches of Oats with Almonds Cereal only because it has 130 calories, similar to Post – Honey Bunches of Oats with Almonds Cereal only. The General Mills – Chocolate Chex Cereal has less iron than Post – Honey Bunches of Oats with Almonds Cereal only, and more calcium than Post – Honey Bunches of Oats with Almonds Cereal only. The General Mills – Chocolate Chex Cereal has similar protein to Post – Honey Bunches of Oats with Almonds Cereal only. To learn more about General Mills – Chocolate Chex Cereal, read related food calories, and a nutrition guide.
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Chex – Apple Cinnamon is an alternative to Post – Honey Bunches of Oats with Almonds Cereal only because it has 130 calories, similar to Post – Honey Bunches of Oats with Almonds Cereal only. The Chex – Apple Cinnamon has less iron than Post – Honey Bunches of Oats with Almonds Cereal only, and more calcium than Post – Honey Bunches of Oats with Almonds Cereal only. The Chex – Apple Cinnamon has less protein than Post – Honey Bunches of Oats with Almonds Cereal only. To learn more about Chex – Apple Cinnamon, read related food calories, and a nutrition guide.
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Cheez-It – Snack Mix Double Cheese is an alternative to Post – Honey Bunches of Oats with Almonds Cereal only because it has 130 calories, similar to Post – Honey Bunches of Oats with Almonds Cereal only. The Cheez-It – Snack Mix Double Cheese has less iron than Post – Honey Bunches of Oats with Almonds Cereal only, and more calcium than Post – Honey Bunches of Oats with Almonds Cereal only. The Cheez-It – Snack Mix Double Cheese has similar protein to Post – Honey Bunches of Oats with Almonds Cereal only. To learn more about Cheez-It – Snack Mix Double Cheese, read related food calories, and a nutrition guide.
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Panda puffs – Cereal is an alternative to Post – Honey Bunches of Oats with Almonds Cereal only because it has 130 calories, similar to Post – Honey Bunches of Oats with Almonds Cereal only. The Panda puffs – Cereal has less iron than Post – Honey Bunches of Oats with Almonds Cereal only, and similar calcium to Post – Honey Bunches of Oats with Almonds Cereal only. The Panda puffs – Cereal has similar protein to Post – Honey Bunches of Oats with Almonds Cereal only. To learn more about Panda puffs – Cereal, read related food calories, and a nutrition guide.
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Nature’s Path – Peanut Butter Panda Puffs is an alternative to Post – Honey Bunches of Oats with Almonds Cereal only because it has 130 calories, similar to Post – Honey Bunches of Oats with Almonds Cereal only. The Nature’s Path – Peanut Butter Panda Puffs has less iron than Post – Honey Bunches of Oats with Almonds Cereal only, and similar calcium to Post – Honey Bunches of Oats with Almonds Cereal only. The Nature’s Path – Peanut Butter Panda Puffs has similar protein to Post – Honey Bunches of Oats with Almonds Cereal only. To learn more about Nature’s Path – Peanut Butter Panda Puffs, read related food calories, and a nutrition guide.