Tesco – Vegetable Oil is a Tesco type of food with serving size that provides 135 calories. Tesco – Vegetable Oil has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Tesco – Vegetable Oil. Tesco – Vegetable Oil nutrient values are 0 g carbohydrate, 0 g protein, and 15 g fat. Tesco – Vegetable Oil has the vitamins A, and C within it. Tesco – Vegetable Oil has 0 % vitamin A and 0 % vitamin C. Tesco – Vegetable Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Vegetable Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Vegetable Oil provides 0 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Tesco – Vegetable Oil provides 135g of 2,000 cal by leaving 1,865 cal.
Tesco – Vegetable Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Vegetable Oil provides 15g fat for total of 67g. After 1 serving of Tesco – Vegetable Oil, 52g is needed for heart health. Tesco – Vegetable Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Vegetable Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Vegetable Oil is one of the possibilities. –g is provided by Tesco – Vegetable Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Vegetable Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Tesco – Vegetable Oil provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Vegetable Oil leaves 75g sugar for daily intake threshold of sugar. Tesco – Vegetable Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Vegetable Oil 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Vegetable Oil. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Vegetable Oil.
There are similar foods to the Tesco – Vegetable Oil in terms of nutrition, daily intake amount, and calorie amount. These are Pure Vegetable Oil, Vegetable Oil, Vegetable Oil, Vegetable Oil (teamrh), and Vegetable Oil (Rapeseed) 06/2015.
The nutrients table of the Tesco – Vegetable Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Vegetable Oil |
Nutrient values for Tesco – Vegetable Oil |
|---|---|
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Serving size |
|
|
Calories |
135 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Vegetable Oil?
The alternative foods for Tesco – Vegetable Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Vegetable Oil are listed below.
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12wbt – Vegan Healthy Muffins is an alternative to Tesco – Vegetable Oil because it has 135 calories, similar to Tesco – Vegetable Oil. The 12wbt – Vegan Healthy Muffins has similar iron to Tesco – Vegetable Oil, and similar calcium to Tesco – Vegetable Oil. The 12wbt – Vegan Healthy Muffins has more protein than Tesco – Vegetable Oil. To learn more about 12wbt – Vegan Healthy Muffins, read related food calories, and a nutrition guide.
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Metabolic Nutrition – Peanut Butter Cookie Protizyme Protein is an alternative to Tesco – Vegetable Oil because it has 135 calories, similar to Tesco – Vegetable Oil. The Metabolic Nutrition – Peanut Butter Cookie Protizyme Protein has more iron than Tesco – Vegetable Oil, and more calcium than Tesco – Vegetable Oil. The Metabolic Nutrition – Peanut Butter Cookie Protizyme Protein has more protein than Tesco – Vegetable Oil. To learn more about Metabolic Nutrition – Peanut Butter Cookie Protizyme Protein, read related food calories, and a nutrition guide.
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Linden’s – Chocolate Chippers is an alternative to Tesco – Vegetable Oil because it has 135 calories, similar to Tesco – Vegetable Oil. The Linden’s – Chocolate Chippers has more iron than Tesco – Vegetable Oil, and similar calcium to Tesco – Vegetable Oil. The Linden’s – Chocolate Chippers has more protein than Tesco – Vegetable Oil. To learn more about Linden’s – Chocolate Chippers, read related food calories, and a nutrition guide.
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Aladdin Food – Almond Cream Cheese Frosting is an alternative to Tesco – Vegetable Oil because it has 135 calories, similar to Tesco – Vegetable Oil. The Aladdin Food – Almond Cream Cheese Frosting has more iron than Tesco – Vegetable Oil, and more calcium than Tesco – Vegetable Oil. The Aladdin Food – Almond Cream Cheese Frosting has more protein than Tesco – Vegetable Oil. To learn more about Aladdin Food – Almond Cream Cheese Frosting, read related food calories, and a nutrition guide.