Gallo – Arroz Oro is a Gallo type of food with 50 g serving size that provides 166 calories. Gallo – Arroz Oro has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Gallo – Arroz Oro. Gallo – Arroz Oro nutrient values are 38 g carbohydrate, 3 g protein, and 0 g fat. Gallo – Arroz Oro has the vitamins A, and C within it. Gallo – Arroz Oro has 0 % vitamin A and 0 % vitamin C. Gallo – Arroz Oro has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gallo – Arroz Oro has 1 g dietary fiber, and 0 g sugar. 1 serving of Gallo – Arroz Oro provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gallo – Arroz Oro provides 166g of 2,000 cal by leaving 1,834 cal.
Gallo – Arroz Oro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gallo – Arroz Oro provides –g fat for total of 67g. After 1 serving of Gallo – Arroz Oro, 67g is needed for heart health. Gallo – Arroz Oro provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gallo – Arroz Oro causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gallo – Arroz Oro is one of the possibilities. 38g is provided by Gallo – Arroz Oro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gallo – Arroz Oro leaves 212g carbohydrates for low-carb dieting. 1 serving of Gallo – Arroz Oro provides –g sugar for daily 75g sugar intake. 1 serving of Gallo – Arroz Oro leaves 75g sugar for daily intake threshold of sugar. Gallo – Arroz Oro provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gallo – Arroz Oro 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gallo – Arroz Oro. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gallo – Arroz Oro.
There are similar foods to the Gallo – Arroz Oro in terms of nutrition, daily intake amount, and calorie amount. These are Arroz Oro, Arroz Blanco Gallo Oro, arroz blanco, arroz con verduras, and Arroz Parboil D H.
The nutrients table of the Gallo – Arroz Oro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gallo – Arroz Oro |
Nutrient values for Gallo – Arroz Oro |
|---|---|
|
Serving size |
50 g |
|
Calories |
166 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gallo – Arroz Oro?
The alternative foods for Gallo – Arroz Oro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gallo – Arroz Oro are listed below.
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Sainsbury’s – Wholegrain Raisin Wheats is an alternative to Gallo – Arroz Oro because it has 166 calories, similar to Gallo – Arroz Oro. The Sainsbury’s – Wholegrain Raisin Wheats has similar iron to Gallo – Arroz Oro, and similar calcium to Gallo – Arroz Oro. The Sainsbury’s – Wholegrain Raisin Wheats has more protein than Gallo – Arroz Oro. To learn more about Sainsbury’s – Wholegrain Raisin Wheats, read related food calories, and a nutrition guide.