Chex – Apple Cinnamon is a Chex type of food with 0.75 cup serving size that provides 130 calories. Chex – Apple Cinnamon has 83% carbohydrate, and 14% fat, 3% protein in 100 gram of Chex – Apple Cinnamon. Chex – Apple Cinnamon nutrient values are 26 g carbohydrate, 1 g protein, and 2 g fat. Chex – Apple Cinnamon has the vitamins A, and C within it. Chex – Apple Cinnamon has 10 % vitamin A and 10 % vitamin C. Chex – Apple Cinnamon has 190 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex – Apple Cinnamon has 1 g dietary fiber, and 8 g sugar. 1 serving of Chex – Apple Cinnamon provides 50 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chex – Apple Cinnamon provides 130g of 2,000 cal by leaving 1,870 cal.
Chex – Apple Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex – Apple Cinnamon provides 2g fat for total of 67g. After 1 serving of Chex – Apple Cinnamon, 65g is needed for heart health. Chex – Apple Cinnamon provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Chex – Apple Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex – Apple Cinnamon is one of the possibilities. 26g is provided by Chex – Apple Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex – Apple Cinnamon leaves 224g carbohydrates for low-carb dieting. 1 serving of Chex – Apple Cinnamon provides 8g sugar for daily 75g sugar intake. 1 serving of Chex – Apple Cinnamon leaves 67g sugar for daily intake threshold of sugar. Chex – Apple Cinnamon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex – Apple Cinnamon 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex – Apple Cinnamon. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Chex – Apple Cinnamon.
There are similar foods to the Chex – Apple Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Chex, Cereal, Cereal, Apple Cinnamon, and Cinnamon Chex.
The nutrients table of the Chex – Apple Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chex – Apple Cinnamon |
Nutrient values for Chex – Apple Cinnamon |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
130 |
|
Carbs percentage |
83% |
|
Fat percentage |
14% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Chex – Apple Cinnamon?
The alternative foods for Chex – Apple Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex – Apple Cinnamon are listed below.
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General Mills – Chocolate Chex Cereal is an alternative to Chex – Apple Cinnamon because it has 130 calories, similar to Chex – Apple Cinnamon. The General Mills – Chocolate Chex Cereal has less iron than Chex – Apple Cinnamon, and similar calcium to Chex – Apple Cinnamon. The General Mills – Chocolate Chex Cereal has more protein than Chex – Apple Cinnamon. To learn more about General Mills – Chocolate Chex Cereal, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is an alternative to Chex – Apple Cinnamon because it has 130 calories, similar to Chex – Apple Cinnamon. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than Chex – Apple Cinnamon, and less calcium than Chex – Apple Cinnamon. The Post – Honey Bunches of Oats with Almonds Cereal only has more protein than Chex – Apple Cinnamon. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Cheez-It – Snack Mix Double Cheese is an alternative to Chex – Apple Cinnamon because it has 130 calories, similar to Chex – Apple Cinnamon. The Cheez-It – Snack Mix Double Cheese has less iron than Chex – Apple Cinnamon, and less calcium than Chex – Apple Cinnamon. The Cheez-It – Snack Mix Double Cheese has more protein than Chex – Apple Cinnamon. To learn more about Cheez-It – Snack Mix Double Cheese, read related food calories, and a nutrition guide.
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Panda puffs – Cereal is an alternative to Chex – Apple Cinnamon because it has 130 calories, similar to Chex – Apple Cinnamon. The Panda puffs – Cereal has less iron than Chex – Apple Cinnamon, and less calcium than Chex – Apple Cinnamon. The Panda puffs – Cereal has more protein than Chex – Apple Cinnamon. To learn more about Panda puffs – Cereal, read related food calories, and a nutrition guide.
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Nature’s Path – Peanut Butter Panda Puffs is an alternative to Chex – Apple Cinnamon because it has 130 calories, similar to Chex – Apple Cinnamon. The Nature’s Path – Peanut Butter Panda Puffs has less iron than Chex – Apple Cinnamon, and less calcium than Chex – Apple Cinnamon. The Nature’s Path – Peanut Butter Panda Puffs has more protein than Chex – Apple Cinnamon. To learn more about Nature’s Path – Peanut Butter Panda Puffs, read related food calories, and a nutrition guide.