Cheez-It – Snack Mix Double Cheese is a Cheez-It type of food with 0.75 cup serving size that provides 130 calories. Cheez-It – Snack Mix Double Cheese has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Cheez-It – Snack Mix Double Cheese. Cheez-It – Snack Mix Double Cheese nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Cheez-It – Snack Mix Double Cheese has the vitamins A, and C within it. Cheez-It – Snack Mix Double Cheese has 0 % vitamin A and 0 % vitamin C. Cheez-It – Snack Mix Double Cheese has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – Snack Mix Double Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheez-It – Snack Mix Double Cheese provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cheez-It – Snack Mix Double Cheese provides 130g of 2,000 cal by leaving 1,870 cal.
Cheez-It – Snack Mix Double Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – Snack Mix Double Cheese provides 5g fat for total of 67g. After 1 serving of Cheez-It – Snack Mix Double Cheese, 62g is needed for heart health. Cheez-It – Snack Mix Double Cheese provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Cheez-It – Snack Mix Double Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – Snack Mix Double Cheese is one of the possibilities. 19g is provided by Cheez-It – Snack Mix Double Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – Snack Mix Double Cheese leaves 231g carbohydrates for low-carb dieting. 1 serving of Cheez-It – Snack Mix Double Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Cheez-It – Snack Mix Double Cheese leaves 74g sugar for daily intake threshold of sugar. Cheez-It – Snack Mix Double Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-It – Snack Mix Double Cheese 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – Snack Mix Double Cheese. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It – Snack Mix Double Cheese.
There are similar foods to the Cheez-It – Snack Mix Double Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Snack Mix, Double Cheese, Cheez-It Snack Mix Double Cheese, Cheez-it Snack Mix Double Cheese, Baked Snack Mix Double Cheese, and Double Cheese Baked Snack Mix.
The nutrients table of the Cheez-It – Snack Mix Double Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-It – Snack Mix Double Cheese |
Nutrient values for Cheez-It – Snack Mix Double Cheese |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Cheez-It – Snack Mix Double Cheese?
The alternative foods for Cheez-It – Snack Mix Double Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It – Snack Mix Double Cheese are listed below.
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General Mills – Chocolate Chex Cereal is an alternative to Cheez-It – Snack Mix Double Cheese because it has 130 calories, similar to Cheez-It – Snack Mix Double Cheese. The General Mills – Chocolate Chex Cereal has more iron than Cheez-It – Snack Mix Double Cheese, and more calcium than Cheez-It – Snack Mix Double Cheese. The General Mills – Chocolate Chex Cereal has similar protein to Cheez-It – Snack Mix Double Cheese. To learn more about General Mills – Chocolate Chex Cereal, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is an alternative to Cheez-It – Snack Mix Double Cheese because it has 130 calories, similar to Cheez-It – Snack Mix Double Cheese. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than Cheez-It – Snack Mix Double Cheese, and less calcium than Cheez-It – Snack Mix Double Cheese. The Post – Honey Bunches of Oats with Almonds Cereal only has similar protein to Cheez-It – Snack Mix Double Cheese. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Chex – Apple Cinnamon is an alternative to Cheez-It – Snack Mix Double Cheese because it has 130 calories, similar to Cheez-It – Snack Mix Double Cheese. The Chex – Apple Cinnamon has more iron than Cheez-It – Snack Mix Double Cheese, and more calcium than Cheez-It – Snack Mix Double Cheese. The Chex – Apple Cinnamon has less protein than Cheez-It – Snack Mix Double Cheese. To learn more about Chex – Apple Cinnamon, read related food calories, and a nutrition guide.
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Panda puffs – Cereal is an alternative to Cheez-It – Snack Mix Double Cheese because it has 130 calories, similar to Cheez-It – Snack Mix Double Cheese. The Panda puffs – Cereal has less iron than Cheez-It – Snack Mix Double Cheese, and less calcium than Cheez-It – Snack Mix Double Cheese. The Panda puffs – Cereal has similar protein to Cheez-It – Snack Mix Double Cheese. To learn more about Panda puffs – Cereal, read related food calories, and a nutrition guide.
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Nature’s Path – Peanut Butter Panda Puffs is an alternative to Cheez-It – Snack Mix Double Cheese because it has 130 calories, similar to Cheez-It – Snack Mix Double Cheese. The Nature’s Path – Peanut Butter Panda Puffs has less iron than Cheez-It – Snack Mix Double Cheese, and less calcium than Cheez-It – Snack Mix Double Cheese. The Nature’s Path – Peanut Butter Panda Puffs has similar protein to Cheez-It – Snack Mix Double Cheese. To learn more about Nature’s Path – Peanut Butter Panda Puffs, read related food calories, and a nutrition guide.