Panda puffs – Cereal is a Panda puffs type of food with 0.75 cup serving size that provides 130 calories. Panda puffs – Cereal has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Panda puffs – Cereal. Panda puffs – Cereal nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Panda puffs – Cereal has the vitamins A, and C within it. Panda puffs – Cereal has 0 % vitamin A and 0 % vitamin C. Panda puffs – Cereal has 130 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panda puffs – Cereal has 2 g dietary fiber, and 7 g sugar. 1 serving of Panda puffs – Cereal provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panda puffs – Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Panda puffs – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda puffs – Cereal provides 2g fat for total of 67g. After 1 serving of Panda puffs – Cereal, 65g is needed for heart health. Panda puffs – Cereal provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Panda puffs – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panda puffs – Cereal is one of the possibilities. 24g is provided by Panda puffs – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda puffs – Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Panda puffs – Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Panda puffs – Cereal leaves 68g sugar for daily intake threshold of sugar. Panda puffs – Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panda puffs – Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda puffs – Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Panda puffs – Cereal.
There are similar foods to the Panda puffs – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Panda Puffs, Panda Puffs, Peanut Butter Cereal, Panda Puffs Cereal, and Panda Puffs, Peanut Butter.
The nutrients table of the Panda puffs – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panda puffs – Cereal |
Nutrient values for Panda puffs – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Panda puffs – Cereal?
The alternative foods for Panda puffs – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panda puffs – Cereal are listed below.
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General Mills – Chocolate Chex Cereal is an alternative to Panda puffs – Cereal because it has 130 calories, similar to Panda puffs – Cereal. The General Mills – Chocolate Chex Cereal has more iron than Panda puffs – Cereal, and more calcium than Panda puffs – Cereal. The General Mills – Chocolate Chex Cereal has similar protein to Panda puffs – Cereal. To learn more about General Mills – Chocolate Chex Cereal, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is an alternative to Panda puffs – Cereal because it has 130 calories, similar to Panda puffs – Cereal. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than Panda puffs – Cereal, and similar calcium to Panda puffs – Cereal. The Post – Honey Bunches of Oats with Almonds Cereal only has similar protein to Panda puffs – Cereal. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Chex – Apple Cinnamon is an alternative to Panda puffs – Cereal because it has 130 calories, similar to Panda puffs – Cereal. The Chex – Apple Cinnamon has more iron than Panda puffs – Cereal, and more calcium than Panda puffs – Cereal. The Chex – Apple Cinnamon has less protein than Panda puffs – Cereal. To learn more about Chex – Apple Cinnamon, read related food calories, and a nutrition guide.
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Cheez-It – Snack Mix Double Cheese is an alternative to Panda puffs – Cereal because it has 130 calories, similar to Panda puffs – Cereal. The Cheez-It – Snack Mix Double Cheese has more iron than Panda puffs – Cereal, and more calcium than Panda puffs – Cereal. The Cheez-It – Snack Mix Double Cheese has similar protein to Panda puffs – Cereal. To learn more about Cheez-It – Snack Mix Double Cheese, read related food calories, and a nutrition guide.
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Nature’s Path – Peanut Butter Panda Puffs is an alternative to Panda puffs – Cereal because it has 130 calories, similar to Panda puffs – Cereal. The Nature’s Path – Peanut Butter Panda Puffs has similar iron to Panda puffs – Cereal, and similar calcium to Panda puffs – Cereal. The Nature’s Path – Peanut Butter Panda Puffs has similar protein to Panda puffs – Cereal. To learn more about Nature’s Path – Peanut Butter Panda Puffs, read related food calories, and a nutrition guide.