Aladdin Food – Turkey Salad with Raisins & Walnuts is a Aladdin Food type of food with 4 oz serving size that provides 211 calories. Aladdin Food – Turkey Salad with Raisins & Walnuts has 14% carbohydrate, and 53% fat, 33% protein in 100 gram of Aladdin Food – Turkey Salad with Raisins & Walnuts. Aladdin Food – Turkey Salad with Raisins & Walnuts nutrient values are 7 g carbohydrate, 17 g protein, and 12 g fat. Aladdin Food – Turkey Salad with Raisins & Walnuts has the vitamins A, and C within it. Aladdin Food – Turkey Salad with Raisins & Walnuts has 0 % vitamin A and 2 % vitamin C. Aladdin Food – Turkey Salad with Raisins & Walnuts has 795 mg sodium, 327 mg potassium, 43 mg cholesterol, and — g trans fat. Aladdin Food – Turkey Salad with Raisins & Walnuts has 0 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Turkey Salad with Raisins & Walnuts provides 3 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Turkey Salad with Raisins & Walnuts provides 211g of 2,000 cal by leaving 1,789 cal.
Aladdin Food – Turkey Salad with Raisins & Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey Salad with Raisins & Walnuts provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Turkey Salad with Raisins & Walnuts, 55g is needed for heart health. Aladdin Food – Turkey Salad with Raisins & Walnuts provides 795g for 2,300g by leaving 1,505g for daily sodium intake. Aladdin Food – Turkey Salad with Raisins & Walnuts causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey Salad with Raisins & Walnuts is one of the possibilities. 7g is provided by Aladdin Food – Turkey Salad with Raisins & Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey Salad with Raisins & Walnuts leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey Salad with Raisins & Walnuts provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey Salad with Raisins & Walnuts leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Turkey Salad with Raisins & Walnuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey Salad with Raisins & Walnuts 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey Salad with Raisins & Walnuts. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey Salad with Raisins & Walnuts.
There are similar foods to the Aladdin Food – Turkey Salad with Raisins & Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Salad with Raisins Plate, Turkey Salad with Raisins & Walnuts, Turkey Salad with Raisins & Walnuts, Curried Chicken Salad with Raisins, and Candied Walnuts.
The nutrients table of the Aladdin Food – Turkey Salad with Raisins & Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey Salad with Raisins & Walnuts |
Nutrient values for Aladdin Food – Turkey Salad with Raisins & Walnuts |
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Serving size |
4 oz |
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Calories |
211 |
|
Carbs percentage |
14% |
|
Fat percentage |
53% |
|
Protein percentage |
33% |
|
Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
17 g |
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Sodium |
795 mg |
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Potassium |
327 mg |
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Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Turkey Salad with Raisins & Walnuts?
The alternative foods for Aladdin Food – Turkey Salad with Raisins & Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey Salad with Raisins & Walnuts are listed below.
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Ameriserve – Orzo with Spinach & Feta is an alternative to Aladdin Food – Turkey Salad with Raisins & Walnuts because it has 211 calories, similar to Aladdin Food – Turkey Salad with Raisins & Walnuts. The Ameriserve – Orzo with Spinach & Feta has more iron than Aladdin Food – Turkey Salad with Raisins & Walnuts, and more calcium than Aladdin Food – Turkey Salad with Raisins & Walnuts. The Ameriserve – Orzo with Spinach & Feta has less protein than Aladdin Food – Turkey Salad with Raisins & Walnuts. To learn more about Ameriserve – Orzo with Spinach & Feta, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo with Spinach & Feta is an alternative to Aladdin Food – Turkey Salad with Raisins & Walnuts because it has 211 calories, similar to Aladdin Food – Turkey Salad with Raisins & Walnuts. The Aladdin Food – Orzo with Spinach & Feta has more iron than Aladdin Food – Turkey Salad with Raisins & Walnuts, and more calcium than Aladdin Food – Turkey Salad with Raisins & Walnuts. The Aladdin Food – Orzo with Spinach & Feta has less protein than Aladdin Food – Turkey Salad with Raisins & Walnuts. To learn more about Aladdin Food – Orzo with Spinach & Feta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries is an alternative to Aladdin Food – Turkey Salad with Raisins & Walnuts because it has 211 calories, similar to Aladdin Food – Turkey Salad with Raisins & Walnuts. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has less iron than Aladdin Food – Turkey Salad with Raisins & Walnuts, and less calcium than Aladdin Food – Turkey Salad with Raisins & Walnuts. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has less protein than Aladdin Food – Turkey Salad with Raisins & Walnuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, read related food calories, and a nutrition guide.
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Aladdin Food – Kahlua Beans is an alternative to Aladdin Food – Turkey Salad with Raisins & Walnuts because it has 211 calories, similar to Aladdin Food – Turkey Salad with Raisins & Walnuts. The Aladdin Food – Kahlua Beans has more iron than Aladdin Food – Turkey Salad with Raisins & Walnuts, and more calcium than Aladdin Food – Turkey Salad with Raisins & Walnuts. The Aladdin Food – Kahlua Beans has less protein than Aladdin Food – Turkey Salad with Raisins & Walnuts. To learn more about Aladdin Food – Kahlua Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast is an alternative to Aladdin Food – Turkey Salad with Raisins & Walnuts because it has 211 calories, similar to Aladdin Food – Turkey Salad with Raisins & Walnuts. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast has similar iron to Aladdin Food – Turkey Salad with Raisins & Walnuts, and similar calcium to Aladdin Food – Turkey Salad with Raisins & Walnuts. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast has less protein than Aladdin Food – Turkey Salad with Raisins & Walnuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast, read related food calories, and a nutrition guide.