Ameriserve – Orzo with Spinach & Feta is a Ameriserve type of food with 4 oz serving size that provides 211 calories. Ameriserve – Orzo with Spinach & Feta has 37% carbohydrate, and 53% fat, 10% protein in 100 gram of Ameriserve – Orzo with Spinach & Feta. Ameriserve – Orzo with Spinach & Feta nutrient values are 19 g carbohydrate, 5 g protein, and 12 g fat. Ameriserve – Orzo with Spinach & Feta has the vitamins A, and C within it. Ameriserve – Orzo with Spinach & Feta has 13 % vitamin A and 5 % vitamin C. Ameriserve – Orzo with Spinach & Feta has 200 mg sodium, 89 mg potassium, 12 mg cholesterol, and — g trans fat. Ameriserve – Orzo with Spinach & Feta has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Orzo with Spinach & Feta provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Orzo with Spinach & Feta provides 211g of 2,000 cal by leaving 1,789 cal.
Ameriserve – Orzo with Spinach & Feta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Orzo with Spinach & Feta provides 12g fat for total of 67g. After 1 serving of Ameriserve – Orzo with Spinach & Feta, 55g is needed for heart health. Ameriserve – Orzo with Spinach & Feta provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Ameriserve – Orzo with Spinach & Feta causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Orzo with Spinach & Feta is one of the possibilities. 19g is provided by Ameriserve – Orzo with Spinach & Feta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Orzo with Spinach & Feta leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Orzo with Spinach & Feta provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Orzo with Spinach & Feta leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Orzo with Spinach & Feta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Orzo with Spinach & Feta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Orzo with Spinach & Feta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Orzo with Spinach & Feta.
There are similar foods to the Ameriserve – Orzo with Spinach & Feta in terms of nutrition, daily intake amount, and calorie amount. These are Orzo with Sauteed Spinach & Feta, Orzo with Sauteed Fresh Spinach & Feta, Orzo with Tomato, Feta & Mozzarella, Orzo with Spinach & Feta, and Orzo With Spinach and Feta.
The nutrients table of the Ameriserve – Orzo with Spinach & Feta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Orzo with Spinach & Feta |
Nutrient values for Ameriserve – Orzo with Spinach & Feta |
|---|---|
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Serving size |
4 oz |
|
Calories |
211 |
|
Carbs percentage |
37% |
|
Fat percentage |
53% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
89 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
5 % |
|
Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Orzo with Spinach & Feta?
The alternative foods for Ameriserve – Orzo with Spinach & Feta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Orzo with Spinach & Feta are listed below.
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Aladdin Food – Turkey Salad with Raisins & Walnuts is an alternative to Ameriserve – Orzo with Spinach & Feta because it has 211 calories, similar to Ameriserve – Orzo with Spinach & Feta. The Aladdin Food – Turkey Salad with Raisins & Walnuts has less iron than Ameriserve – Orzo with Spinach & Feta, and less calcium than Ameriserve – Orzo with Spinach & Feta. The Aladdin Food – Turkey Salad with Raisins & Walnuts has more protein than Ameriserve – Orzo with Spinach & Feta. To learn more about Aladdin Food – Turkey Salad with Raisins & Walnuts, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo with Spinach & Feta is an alternative to Ameriserve – Orzo with Spinach & Feta because it has 211 calories, similar to Ameriserve – Orzo with Spinach & Feta. The Aladdin Food – Orzo with Spinach & Feta has similar iron to Ameriserve – Orzo with Spinach & Feta, and similar calcium to Ameriserve – Orzo with Spinach & Feta. The Aladdin Food – Orzo with Spinach & Feta has similar protein to Ameriserve – Orzo with Spinach & Feta. To learn more about Aladdin Food – Orzo with Spinach & Feta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries is an alternative to Ameriserve – Orzo with Spinach & Feta because it has 211 calories, similar to Ameriserve – Orzo with Spinach & Feta. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has less iron than Ameriserve – Orzo with Spinach & Feta, and less calcium than Ameriserve – Orzo with Spinach & Feta. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has less protein than Ameriserve – Orzo with Spinach & Feta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, read related food calories, and a nutrition guide.
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Aladdin Food – Kahlua Beans is an alternative to Ameriserve – Orzo with Spinach & Feta because it has 211 calories, similar to Ameriserve – Orzo with Spinach & Feta. The Aladdin Food – Kahlua Beans has more iron than Ameriserve – Orzo with Spinach & Feta, and similar calcium to Ameriserve – Orzo with Spinach & Feta. The Aladdin Food – Kahlua Beans has more protein than Ameriserve – Orzo with Spinach & Feta. To learn more about Aladdin Food – Kahlua Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast is an alternative to Ameriserve – Orzo with Spinach & Feta because it has 211 calories, similar to Ameriserve – Orzo with Spinach & Feta. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast has less iron than Ameriserve – Orzo with Spinach & Feta, and less calcium than Ameriserve – Orzo with Spinach & Feta. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast has more protein than Ameriserve – Orzo with Spinach & Feta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast, read related food calories, and a nutrition guide.