UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 211 calories. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has 57% carbohydrate, and 38% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries nutrient values are 27 g carbohydrate, 2 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has 32 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries provides — % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries provides 211g of 2,000 cal by leaving 1,789 cal.
UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries provides 32g for 2,300g by leaving 2,268g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries in terms of nutrition, daily intake amount, and calorie amount. These are Shoestring French Fries, Crispy Shoestring French Fries, Polenta Fries, Home Fries, and Waffle Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries |
|---|---|
|
Serving size |
4 oz |
|
Calories |
211 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
32 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries are listed below.
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Aladdin Food – Turkey Salad with Raisins & Walnuts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries because it has 211 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The Aladdin Food – Turkey Salad with Raisins & Walnuts has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The Aladdin Food – Turkey Salad with Raisins & Walnuts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. To learn more about Aladdin Food – Turkey Salad with Raisins & Walnuts, read related food calories, and a nutrition guide.
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Ameriserve – Orzo with Spinach & Feta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries because it has 211 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The Ameriserve – Orzo with Spinach & Feta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The Ameriserve – Orzo with Spinach & Feta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. To learn more about Ameriserve – Orzo with Spinach & Feta, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo with Spinach & Feta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries because it has 211 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The Aladdin Food – Orzo with Spinach & Feta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The Aladdin Food – Orzo with Spinach & Feta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. To learn more about Aladdin Food – Orzo with Spinach & Feta, read related food calories, and a nutrition guide.
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Aladdin Food – Kahlua Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries because it has 211 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The Aladdin Food – Kahlua Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The Aladdin Food – Kahlua Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. To learn more about Aladdin Food – Kahlua Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries because it has 211 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Grilled Chicken Breast, read related food calories, and a nutrition guide.