Southern Belle – Lobster Cake is a Southern Belle type of food with 1 cake serving size that provides 90 calories. Southern Belle – Lobster Cake has 30% carbohydrate, and 48% fat, 22% protein in 100 gram of Southern Belle – Lobster Cake. Southern Belle – Lobster Cake nutrient values are 7 g carbohydrate, 5 g protein, and 5 g fat. Southern Belle – Lobster Cake has the vitamins A, and C within it. Southern Belle – Lobster Cake has 2 % vitamin A and 6 % vitamin C. Southern Belle – Lobster Cake has 300 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Southern Belle – Lobster Cake has 0 g dietary fiber, and 1 g sugar. 1 serving of Southern Belle – Lobster Cake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southern Belle – Lobster Cake provides 90g of 2,000 cal by leaving 1,910 cal.
Southern Belle – Lobster Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Belle – Lobster Cake provides 5g fat for total of 67g. After 1 serving of Southern Belle – Lobster Cake, 62g is needed for heart health. Southern Belle – Lobster Cake provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Southern Belle – Lobster Cake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Southern Belle – Lobster Cake is one of the possibilities. 7g is provided by Southern Belle – Lobster Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Belle – Lobster Cake leaves 243g carbohydrates for low-carb dieting. 1 serving of Southern Belle – Lobster Cake provides 1g sugar for daily 75g sugar intake. 1 serving of Southern Belle – Lobster Cake leaves 74g sugar for daily intake threshold of sugar. Southern Belle – Lobster Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Southern Belle – Lobster Cake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Belle – Lobster Cake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Southern Belle – Lobster Cake.
There are similar foods to the Southern Belle – Lobster Cake in terms of nutrition, daily intake amount, and calorie amount. These are Lobster Cake, Lobster Cakes, Southern Belle Seafood Lobster Cakes, Lobster Cakes, and Lobster Mac & Cheese.
The nutrients table of the Southern Belle – Lobster Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Belle – Lobster Cake |
Nutrient values for Southern Belle – Lobster Cake |
|---|---|
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Serving size |
1 cake |
|
Calories |
90 |
|
Carbs percentage |
30% |
|
Fat percentage |
48% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Southern Belle – Lobster Cake?
The alternative foods for Southern Belle – Lobster Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Belle – Lobster Cake are listed below.
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Weight Watchers – Chocolate Cake is an alternative to Southern Belle – Lobster Cake because it has 90 calories, similar to Southern Belle – Lobster Cake. The Weight Watchers – Chocolate Cake has more iron than Southern Belle – Lobster Cake, and similar calcium to Southern Belle – Lobster Cake. The Weight Watchers – Chocolate Cake has less protein than Southern Belle – Lobster Cake. To learn more about Weight Watchers – Chocolate Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Chocolate Creme Cake is an alternative to Southern Belle – Lobster Cake because it has 90 calories, similar to Southern Belle – Lobster Cake. The Weight Watchers – Chocolate Creme Cake has more iron than Southern Belle – Lobster Cake, and more calcium than Southern Belle – Lobster Cake. The Weight Watchers – Chocolate Creme Cake has less protein than Southern Belle – Lobster Cake. To learn more about Weight Watchers – Chocolate Creme Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Red Velvet is an alternative to Southern Belle – Lobster Cake because it has 90 calories, similar to Southern Belle – Lobster Cake. The Weight Watchers – Red Velvet has less iron than Southern Belle – Lobster Cake, and less calcium than Southern Belle – Lobster Cake. The Weight Watchers – Red Velvet has less protein than Southern Belle – Lobster Cake. To learn more about Weight Watchers – Red Velvet, read related food calories, and a nutrition guide.
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Weight Watchers – Golden Sponge Cake is an alternative to Southern Belle – Lobster Cake because it has 90 calories, similar to Southern Belle – Lobster Cake. The Weight Watchers – Golden Sponge Cake has less iron than Southern Belle – Lobster Cake, and less calcium than Southern Belle – Lobster Cake. The Weight Watchers – Golden Sponge Cake has less protein than Southern Belle – Lobster Cake. To learn more about Weight Watchers – Golden Sponge Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Red Velvet Cake is an alternative to Southern Belle – Lobster Cake because it has 90 calories, similar to Southern Belle – Lobster Cake. The Weight Watchers – Red Velvet Cake has less iron than Southern Belle – Lobster Cake, and more calcium than Southern Belle – Lobster Cake. The Weight Watchers – Red Velvet Cake has less protein than Southern Belle – Lobster Cake. To learn more about Weight Watchers – Red Velvet Cake, read related food calories, and a nutrition guide.