Weight Watchers – Golden Sponge Cake is a Weight Watchers type of food with 1 cake serving size that provides 90 calories. Weight Watchers – Golden Sponge Cake has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Weight Watchers – Golden Sponge Cake. Weight Watchers – Golden Sponge Cake nutrient values are 15 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Golden Sponge Cake has the vitamins A, and C within it. Weight Watchers – Golden Sponge Cake has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Golden Sponge Cake has 85 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers – Golden Sponge Cake has 3 g dietary fiber, and 7 g sugar. 1 serving of Weight Watchers – Golden Sponge Cake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Golden Sponge Cake provides 90g of 2,000 cal by leaving 1,910 cal.
Weight Watchers – Golden Sponge Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Golden Sponge Cake provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Golden Sponge Cake, 64g is needed for heart health. Weight Watchers – Golden Sponge Cake provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Weight Watchers – Golden Sponge Cake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Golden Sponge Cake is one of the possibilities. 15g is provided by Weight Watchers – Golden Sponge Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Golden Sponge Cake leaves 235g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Golden Sponge Cake provides 7g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Golden Sponge Cake leaves 68g sugar for daily intake threshold of sugar. Weight Watchers – Golden Sponge Cake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Golden Sponge Cake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Golden Sponge Cake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Golden Sponge Cake.
There are similar foods to the Weight Watchers – Golden Sponge Cake in terms of nutrition, daily intake amount, and calorie amount. These are Golden Sponge Cake, Golden Sponge Cake With Creamy Filling, Golden Sponge Cake W/ Creamy Filling, Individual Victoria Sponge Cake, and Weight Watchers Yellow Sponge Cake.
The nutrients table of the Weight Watchers – Golden Sponge Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Golden Sponge Cake |
Nutrient values for Weight Watchers – Golden Sponge Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
90 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Weight Watchers – Golden Sponge Cake?
The alternative foods for Weight Watchers – Golden Sponge Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Golden Sponge Cake are listed below.
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Weight Watchers – Chocolate Cake is an alternative to Weight Watchers – Golden Sponge Cake because it has 90 calories, similar to Weight Watchers – Golden Sponge Cake. The Weight Watchers – Chocolate Cake has more iron than Weight Watchers – Golden Sponge Cake, and more calcium than Weight Watchers – Golden Sponge Cake. The Weight Watchers – Chocolate Cake has similar protein to Weight Watchers – Golden Sponge Cake. To learn more about Weight Watchers – Chocolate Cake, read related food calories, and a nutrition guide.
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Southern Belle – Lobster Cake is an alternative to Weight Watchers – Golden Sponge Cake because it has 90 calories, similar to Weight Watchers – Golden Sponge Cake. The Southern Belle – Lobster Cake has more iron than Weight Watchers – Golden Sponge Cake, and more calcium than Weight Watchers – Golden Sponge Cake. The Southern Belle – Lobster Cake has more protein than Weight Watchers – Golden Sponge Cake. To learn more about Southern Belle – Lobster Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Chocolate Creme Cake is an alternative to Weight Watchers – Golden Sponge Cake because it has 90 calories, similar to Weight Watchers – Golden Sponge Cake. The Weight Watchers – Chocolate Creme Cake has more iron than Weight Watchers – Golden Sponge Cake, and more calcium than Weight Watchers – Golden Sponge Cake. The Weight Watchers – Chocolate Creme Cake has similar protein to Weight Watchers – Golden Sponge Cake. To learn more about Weight Watchers – Chocolate Creme Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Red Velvet is an alternative to Weight Watchers – Golden Sponge Cake because it has 90 calories, similar to Weight Watchers – Golden Sponge Cake. The Weight Watchers – Red Velvet has less iron than Weight Watchers – Golden Sponge Cake, and similar calcium to Weight Watchers – Golden Sponge Cake. The Weight Watchers – Red Velvet has similar protein to Weight Watchers – Golden Sponge Cake. To learn more about Weight Watchers – Red Velvet, read related food calories, and a nutrition guide.
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Weight Watchers – Red Velvet Cake is an alternative to Weight Watchers – Golden Sponge Cake because it has 90 calories, similar to Weight Watchers – Golden Sponge Cake. The Weight Watchers – Red Velvet Cake has similar iron to Weight Watchers – Golden Sponge Cake, and more calcium than Weight Watchers – Golden Sponge Cake. The Weight Watchers – Red Velvet Cake has similar protein to Weight Watchers – Golden Sponge Cake. To learn more about Weight Watchers – Red Velvet Cake, read related food calories, and a nutrition guide.