Weight Watchers – Red Velvet Cake is a Weight Watchers type of food with 1 cake serving size that provides 90 calories. Weight Watchers – Red Velvet Cake has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of Weight Watchers – Red Velvet Cake. Weight Watchers – Red Velvet Cake nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Red Velvet Cake has the vitamins A, and C within it. Weight Watchers – Red Velvet Cake has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Red Velvet Cake has 110 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Red Velvet Cake has 4 g dietary fiber, and 9 g sugar. 1 serving of Weight Watchers – Red Velvet Cake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Red Velvet Cake provides 90g of 2,000 cal by leaving 1,910 cal.
Weight Watchers – Red Velvet Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Red Velvet Cake provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Red Velvet Cake, 64g is needed for heart health. Weight Watchers – Red Velvet Cake provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Weight Watchers – Red Velvet Cake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Red Velvet Cake is one of the possibilities. 16g is provided by Weight Watchers – Red Velvet Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Red Velvet Cake leaves 234g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Red Velvet Cake provides 9g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Red Velvet Cake leaves 66g sugar for daily intake threshold of sugar. Weight Watchers – Red Velvet Cake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Red Velvet Cake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Red Velvet Cake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Red Velvet Cake.
There are similar foods to the Weight Watchers – Red Velvet Cake in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Cake, Red Velvet Creme Cake, Red Velvet Snack Cake, Red Velvet Creme Cake, and Red Velvet Cream Cake.
The nutrients table of the Weight Watchers – Red Velvet Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Red Velvet Cake |
Nutrient values for Weight Watchers – Red Velvet Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
90 |
|
Carbs percentage |
67% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Weight Watchers – Red Velvet Cake?
The alternative foods for Weight Watchers – Red Velvet Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Red Velvet Cake are listed below.
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Weight Watchers – Chocolate Cake is an alternative to Weight Watchers – Red Velvet Cake because it has 90 calories, similar to Weight Watchers – Red Velvet Cake. The Weight Watchers – Chocolate Cake has more iron than Weight Watchers – Red Velvet Cake, and less calcium than Weight Watchers – Red Velvet Cake. The Weight Watchers – Chocolate Cake has similar protein to Weight Watchers – Red Velvet Cake. To learn more about Weight Watchers – Chocolate Cake, read related food calories, and a nutrition guide.
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Southern Belle – Lobster Cake is an alternative to Weight Watchers – Red Velvet Cake because it has 90 calories, similar to Weight Watchers – Red Velvet Cake. The Southern Belle – Lobster Cake has more iron than Weight Watchers – Red Velvet Cake, and less calcium than Weight Watchers – Red Velvet Cake. The Southern Belle – Lobster Cake has more protein than Weight Watchers – Red Velvet Cake. To learn more about Southern Belle – Lobster Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Chocolate Creme Cake is an alternative to Weight Watchers – Red Velvet Cake because it has 90 calories, similar to Weight Watchers – Red Velvet Cake. The Weight Watchers – Chocolate Creme Cake has more iron than Weight Watchers – Red Velvet Cake, and less calcium than Weight Watchers – Red Velvet Cake. The Weight Watchers – Chocolate Creme Cake has similar protein to Weight Watchers – Red Velvet Cake. To learn more about Weight Watchers – Chocolate Creme Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Red Velvet is an alternative to Weight Watchers – Red Velvet Cake because it has 90 calories, similar to Weight Watchers – Red Velvet Cake. The Weight Watchers – Red Velvet has less iron than Weight Watchers – Red Velvet Cake, and less calcium than Weight Watchers – Red Velvet Cake. The Weight Watchers – Red Velvet has similar protein to Weight Watchers – Red Velvet Cake. To learn more about Weight Watchers – Red Velvet, read related food calories, and a nutrition guide.
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Weight Watchers – Golden Sponge Cake is an alternative to Weight Watchers – Red Velvet Cake because it has 90 calories, similar to Weight Watchers – Red Velvet Cake. The Weight Watchers – Golden Sponge Cake has similar iron to Weight Watchers – Red Velvet Cake, and less calcium than Weight Watchers – Red Velvet Cake. The Weight Watchers – Golden Sponge Cake has similar protein to Weight Watchers – Red Velvet Cake. To learn more about Weight Watchers – Golden Sponge Cake, read related food calories, and a nutrition guide.