Pamela’s – Whenever Bars – Oat Raisin Walnut Spice is a Pamela’s type of food with 1 bar serving size that provides 180 calories. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice nutrient values are 24 g carbohydrate, 2 g protein, and 9 g fat. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice has the vitamins A, and C within it. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice has 0 % vitamin A and 0 % vitamin C. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice has 140 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice has 2 g dietary fiber, and 9 g sugar. 1 serving of Pamela’s – Whenever Bars – Oat Raisin Walnut Spice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice provides 180g of 2,000 cal by leaving 1,820 cal.
Pamela’s – Whenever Bars – Oat Raisin Walnut Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice provides 9g fat for total of 67g. After 1 serving of Pamela’s – Whenever Bars – Oat Raisin Walnut Spice, 58g is needed for heart health. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Pamela’s – Whenever Bars – Oat Raisin Walnut Spice is one of the possibilities. 24g is provided by Pamela’s – Whenever Bars – Oat Raisin Walnut Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pamela’s – Whenever Bars – Oat Raisin Walnut Spice leaves 226g carbohydrates for low-carb dieting. 1 serving of Pamela’s – Whenever Bars – Oat Raisin Walnut Spice provides 9g sugar for daily 75g sugar intake. 1 serving of Pamela’s – Whenever Bars – Oat Raisin Walnut Spice leaves 66g sugar for daily intake threshold of sugar. Pamela’s – Whenever Bars – Oat Raisin Walnut Spice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pamela’s – Whenever Bars – Oat Raisin Walnut Spice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pamela’s – Whenever Bars – Oat Raisin Walnut Spice.
There are similar foods to the Pamela’s – Whenever Bars – Oat Raisin Walnut Spice in terms of nutrition, daily intake amount, and calorie amount. These are Whenever Bars, Oat Raisin Walnut Spice, Whenever Bars – Oat Raisin Walnut Spice, Whenever Bars-oat Raisin Walnut Spice, Raisin Walnut & Spice Whenever Bars, and Oat Raisin Walnut Spice Whenever Bar.
The nutrients table of the Pamela’s – Whenever Bars – Oat Raisin Walnut Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pamela’s – Whenever Bars – Oat Raisin Walnut Spice |
Nutrient values for Pamela’s – Whenever Bars – Oat Raisin Walnut Spice |
|---|---|
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Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Pamela’s – Whenever Bars – Oat Raisin Walnut Spice?
The alternative foods for Pamela’s – Whenever Bars – Oat Raisin Walnut Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice because it has 180 calories, similar to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has more iron than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice, and more calcium than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has more protein than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice because it has 180 calories, similar to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Luna Bar – Meal Bar has less iron than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice, and more calcium than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Luna Bar – Meal Bar has more protein than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice because it has 180 calories, similar to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Great Value – Peanut Chewy Granola Bar has less iron than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice, and similar calcium to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Great Value – Peanut Chewy Granola Bar has more protein than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice because it has 180 calories, similar to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Kind bar – Apple Cinnamon has more iron than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice, and more calcium than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Kind bar – Apple Cinnamon has more protein than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Luna – Lemonzest is an alternative to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice because it has 180 calories, similar to Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Luna – Lemonzest has more iron than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice, and more calcium than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. The Luna – Lemonzest has more protein than Pamela’s – Whenever Bars – Oat Raisin Walnut Spice. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.