Advocare – Mocha Shake is a Advocare type of food with 8 oz. serving size that provides 220 calories. Advocare – Mocha Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare – Mocha Shake. Advocare – Mocha Shake nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare – Mocha Shake has the vitamins A, and C within it. Advocare – Mocha Shake has 15 % vitamin A and 15 % vitamin C. Advocare – Mocha Shake has 70 mg sodium, 700 mg potassium, 40 mg cholesterol, and 0 g trans fat. Advocare – Mocha Shake has 5 g dietary fiber, and 12 g sugar. 1 serving of Advocare – Mocha Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Mocha Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare – Mocha Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Mocha Shake provides 3g fat for total of 67g. After 1 serving of Advocare – Mocha Shake, 64g is needed for heart health. Advocare – Mocha Shake provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Advocare – Mocha Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Mocha Shake is one of the possibilities. 24g is provided by Advocare – Mocha Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Mocha Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare – Mocha Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare – Mocha Shake leaves 63g sugar for daily intake threshold of sugar. Advocare – Mocha Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare – Mocha Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Mocha Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Mocha Shake.
There are similar foods to the Advocare – Mocha Shake in terms of nutrition, daily intake amount, and calorie amount. These are Choc Mocha Shake, Chocolate Mocha Shake, Mocha Meal Replacement Shake, Meal Replacement Shake (Chocolate Mocha), and Shake.
The nutrients table of the Advocare – Mocha Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Mocha Shake |
Nutrient values for Advocare – Mocha Shake |
|---|---|
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Serving size |
8 oz. |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
70 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Advocare – Mocha Shake?
The alternative foods for Advocare – Mocha Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Mocha Shake are listed below.
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Citizen Juice Co. – Whitewash is an alternative to Advocare – Mocha Shake because it has 220 calories, similar to Advocare – Mocha Shake. The Citizen Juice Co. – Whitewash has less iron than Advocare – Mocha Shake, and less calcium than Advocare – Mocha Shake. The Citizen Juice Co. – Whitewash has less protein than Advocare – Mocha Shake. To learn more about Citizen Juice Co. – Whitewash, read related food calories, and a nutrition guide.
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Belfonte – Chocolate Milk is an alternative to Advocare – Mocha Shake because it has 220 calories, similar to Advocare – Mocha Shake. The Belfonte – Chocolate Milk has less iron than Advocare – Mocha Shake, and less calcium than Advocare – Mocha Shake. The Belfonte – Chocolate Milk has less protein than Advocare – Mocha Shake. To learn more about Belfonte – Chocolate Milk, read related food calories, and a nutrition guide.