Jack In the Box – Fajita Ranch Melt is a Jack In the Box type of food with 1 Sandwich serving size that provides 579 calories. Jack In the Box – Fajita Ranch Melt has 31% carbohydrate, and 48% fat, 21% protein in 100 gram of Jack In the Box – Fajita Ranch Melt. Jack In the Box – Fajita Ranch Melt nutrient values are 47 g carbohydrate, 32 g protein, and 32 g fat. Jack In the Box – Fajita Ranch Melt has the vitamins A, and C within it. Jack In the Box – Fajita Ranch Melt has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Fajita Ranch Melt has 1658 mg sodium, 357 mg potassium, 88 mg cholesterol, and 0 g trans fat. Jack In the Box – Fajita Ranch Melt has 5 g dietary fiber, and 8 g sugar. 1 serving of Jack In the Box – Fajita Ranch Melt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Jack In the Box – Fajita Ranch Melt provides 579g of 2,000 cal by leaving 1,421 cal.
Jack In the Box – Fajita Ranch Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Fajita Ranch Melt provides 32g fat for total of 67g. After 1 serving of Jack In the Box – Fajita Ranch Melt, 35g is needed for heart health. Jack In the Box – Fajita Ranch Melt provides 1,658g for 2,300g by leaving 642g for daily sodium intake. Jack In the Box – Fajita Ranch Melt causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Fajita Ranch Melt is one of the possibilities. 47g is provided by Jack In the Box – Fajita Ranch Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Fajita Ranch Melt leaves 203g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Fajita Ranch Melt provides 8g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Fajita Ranch Melt leaves 67g sugar for daily intake threshold of sugar. Jack In the Box – Fajita Ranch Melt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Fajita Ranch Melt 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Fajita Ranch Melt. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Fajita Ranch Melt.
There are similar foods to the Jack In the Box – Fajita Ranch Melt in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fajita Ranch Melt, Fajita Ranch Melt-net Carbs, Fajita Ranch Melt (From Website), Ranch Dressing, and Fajita Pita.
The nutrients table of the Jack In the Box – Fajita Ranch Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Fajita Ranch Melt |
Nutrient values for Jack In the Box – Fajita Ranch Melt |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
579 |
|
Carbs percentage |
31% |
|
Fat percentage |
48% |
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Protein percentage |
21% |
|
Carbs |
47 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
|
Fat |
32 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
32 g |
|
Sodium |
1658 mg |
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Potassium |
357 mg |
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Cholesterol |
88 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Fajita Ranch Melt?
The alternative foods for Jack In the Box – Fajita Ranch Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Fajita Ranch Melt are listed below.
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FitzVogt – Fresh Mozzarella & Tomato on Focaccia is an alternative to Jack In the Box – Fajita Ranch Melt because it has 579 calories, similar to Jack In the Box – Fajita Ranch Melt. The FitzVogt – Fresh Mozzarella & Tomato on Focaccia has more iron than Jack In the Box – Fajita Ranch Melt, and more calcium than Jack In the Box – Fajita Ranch Melt. The FitzVogt – Fresh Mozzarella & Tomato on Focaccia has less protein than Jack In the Box – Fajita Ranch Melt. To learn more about FitzVogt – Fresh Mozzarella & Tomato on Focaccia, read related food calories, and a nutrition guide.