Nice – Granola Bar is a Nice type of food with 1 One bar serving size that provides 100 calories. Nice – Granola Bar has 70% carbohydrate, and 26% fat, 4% protein in 100 gram of Nice – Granola Bar. Nice – Granola Bar nutrient values are 18 g carbohydrate, 1 g protein, and 3 g fat. Nice – Granola Bar has the vitamins A, and C within it. Nice – Granola Bar has 0 % vitamin A and 0 % vitamin C. Nice – Granola Bar has 50 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nice – Granola Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Nice – Granola Bar provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nice – Granola Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Nice – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice – Granola Bar provides 3g fat for total of 67g. After 1 serving of Nice – Granola Bar, 64g is needed for heart health. Nice – Granola Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Nice – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nice – Granola Bar is one of the possibilities. 18g is provided by Nice – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice – Granola Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Nice – Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Nice – Granola Bar leaves 68g sugar for daily intake threshold of sugar. Nice – Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nice – Granola Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice – Granola Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nice – Granola Bar.
There are similar foods to the Nice – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Granola Bar, Chewy S’mores, Chewy Chocolate Chip Granola Bar, Nice! Chewy granola bar, and Chewy S’mores Granola Bar.
The nutrients table of the Nice – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nice – Granola Bar |
Nutrient values for Nice – Granola Bar |
|---|---|
|
Serving size |
1 One bar |
|
Calories |
100 |
|
Carbs percentage |
70% |
|
Fat percentage |
26% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Nice – Granola Bar?
The alternative foods for Nice – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nice – Granola Bar are listed below.
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carb smart – Fudge Bar is an alternative to Nice – Granola Bar because it has 100 calories, similar to Nice – Granola Bar. The carb smart – Fudge Bar has similar iron to Nice – Granola Bar, and less calcium than Nice – Granola Bar. The carb smart – Fudge Bar has more protein than Nice – Granola Bar. To learn more about carb smart – Fudge Bar, read related food calories, and a nutrition guide.
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Ice cream – Fudge Bar is an alternative to Nice – Granola Bar because it has 100 calories, similar to Nice – Granola Bar. The Ice cream – Fudge Bar has less iron than Nice – Granola Bar, and more calcium than Nice – Granola Bar. The Ice cream – Fudge Bar has more protein than Nice – Granola Bar. To learn more about Ice cream – Fudge Bar, read related food calories, and a nutrition guide.