Sodexo Campus – Seitan and Broccoli Stir Fry over rice is a Sodexo Campus type of food with 1 Serving serving size that provides 420 calories. Sodexo Campus – Seitan and Broccoli Stir Fry over rice has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Sodexo Campus – Seitan and Broccoli Stir Fry over rice. Sodexo Campus – Seitan and Broccoli Stir Fry over rice nutrient values are 54 g carbohydrate, 19 g protein, and 14 g fat. Sodexo Campus – Seitan and Broccoli Stir Fry over rice has the vitamins A, and C within it. Sodexo Campus – Seitan and Broccoli Stir Fry over rice has 51 % vitamin A and 123 % vitamin C. Sodexo Campus – Seitan and Broccoli Stir Fry over rice has 1340 mg sodium, 420 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Seitan and Broccoli Stir Fry over rice has 5 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – Seitan and Broccoli Stir Fry over rice provides 12 % iron, 5 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Seitan and Broccoli Stir Fry over rice provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Seitan and Broccoli Stir Fry over rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Seitan and Broccoli Stir Fry over rice provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Seitan and Broccoli Stir Fry over rice, 53g is needed for heart health. Sodexo Campus – Seitan and Broccoli Stir Fry over rice provides 1,340g for 2,300g by leaving 960g for daily sodium intake. Sodexo Campus – Seitan and Broccoli Stir Fry over rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Seitan and Broccoli Stir Fry over rice is one of the possibilities. 54g is provided by Sodexo Campus – Seitan and Broccoli Stir Fry over rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Seitan and Broccoli Stir Fry over rice leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Seitan and Broccoli Stir Fry over rice provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Seitan and Broccoli Stir Fry over rice leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – Seitan and Broccoli Stir Fry over rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Seitan and Broccoli Stir Fry over rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Seitan and Broccoli Stir Fry over rice. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Seitan and Broccoli Stir Fry over rice.
There are similar foods to the Sodexo Campus – Seitan and Broccoli Stir Fry over rice in terms of nutrition, daily intake amount, and calorie amount. These are Seitan and Broccoli Stir Fry, Seitan & Broccoli Stir Fry, Seitan Broccoli Stir Fry Jasmine Rice, Chicken and Broccoli Stir Fry, and Beef and Broccoli Stir Fry.
The nutrients table of the Sodexo Campus – Seitan and Broccoli Stir Fry over rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Seitan and Broccoli Stir Fry over rice |
Nutrient values for Sodexo Campus – Seitan and Broccoli Stir Fry over rice |
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Serving size |
1 Serving |
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Calories |
420 |
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Carbs percentage |
52% |
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Fat percentage |
30% |
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Protein percentage |
18% |
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Carbs |
54 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
1340 mg |
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Potassium |
420 mg |
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Cholesterol |
0 mg |
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Vitamin a |
51 % |
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Vitamin c |
123 % |
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Calcium |
7 % |
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Iron |
12 % |
What are the alternative foods for Sodexo Campus – Seitan and Broccoli Stir Fry over rice?
The alternative foods for Sodexo Campus – Seitan and Broccoli Stir Fry over rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Seitan and Broccoli Stir Fry over rice are listed below.
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Sodexo Healthcare – Fresh Blueberry Muffin is an alternative to Sodexo Campus – Seitan and Broccoli Stir Fry over rice because it has 420 calories, similar to Sodexo Campus – Seitan and Broccoli Stir Fry over rice. The Sodexo Healthcare – Fresh Blueberry Muffin has less iron than Sodexo Campus – Seitan and Broccoli Stir Fry over rice, and less calcium than Sodexo Campus – Seitan and Broccoli Stir Fry over rice. The Sodexo Healthcare – Fresh Blueberry Muffin has less protein than Sodexo Campus – Seitan and Broccoli Stir Fry over rice. To learn more about Sodexo Healthcare – Fresh Blueberry Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken with Lemon Grass & Coconut Rice is an alternative to Sodexo Campus – Seitan and Broccoli Stir Fry over rice because it has 420 calories, similar to Sodexo Campus – Seitan and Broccoli Stir Fry over rice. The Sodexo Campus – Chicken with Lemon Grass & Coconut Rice has more iron than Sodexo Campus – Seitan and Broccoli Stir Fry over rice, and less calcium than Sodexo Campus – Seitan and Broccoli Stir Fry over rice. The Sodexo Campus – Chicken with Lemon Grass & Coconut Rice has less protein than Sodexo Campus – Seitan and Broccoli Stir Fry over rice. To learn more about Sodexo Campus – Chicken with Lemon Grass & Coconut Rice, read related food calories, and a nutrition guide.