Sodexo Campus – Chicken with Lemon Grass & Coconut Rice is a Sodexo Campus type of food with 1 Serving serving size that provides 420 calories. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice has 60% carbohydrate, and 26% fat, 14% protein in 100 gram of Sodexo Campus – Chicken with Lemon Grass & Coconut Rice. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice nutrient values are 61 g carbohydrate, 14 g protein, and 12 g fat. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice has the vitamins A, and C within it. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice has 86 % vitamin A and 39 % vitamin C. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice has 980 mg sodium, 390 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice has 2 g dietary fiber, and 24 g sugar. 1 serving of Sodexo Campus – Chicken with Lemon Grass & Coconut Rice provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Chicken with Lemon Grass & Coconut Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken with Lemon Grass & Coconut Rice, 55g is needed for heart health. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken with Lemon Grass & Coconut Rice is one of the possibilities. 61g is provided by Sodexo Campus – Chicken with Lemon Grass & Coconut Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken with Lemon Grass & Coconut Rice leaves 189g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken with Lemon Grass & Coconut Rice provides 24g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken with Lemon Grass & Coconut Rice leaves 51g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken with Lemon Grass & Coconut Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken with Lemon Grass & Coconut Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken with Lemon Grass & Coconut Rice. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken with Lemon Grass & Coconut Rice.
There are similar foods to the Sodexo Campus – Chicken with Lemon Grass & Coconut Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken with Lemon Grass and Coconut Rice, Chicken with Lemon Grass & Rice, Chicken & Lemon Grass with Coconut Rice, Cambodian Beef with Lemon Grass, and Chicken & Lemongrass with Coconut Rice.
The nutrients table of the Sodexo Campus – Chicken with Lemon Grass & Coconut Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken with Lemon Grass & Coconut Rice |
Nutrient values for Sodexo Campus – Chicken with Lemon Grass & Coconut Rice |
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Serving size |
1 Serving |
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Calories |
420 |
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Carbs percentage |
60% |
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Fat percentage |
26% |
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Protein percentage |
14% |
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Carbs |
61 g |
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Dietary fiber |
2 g |
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Sugar |
24 g |
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Fat |
12 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
980 mg |
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Potassium |
390 mg |
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Cholesterol |
50 mg |
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Vitamin a |
86 % |
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Vitamin c |
39 % |
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Calcium |
5 % |
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Iron |
17 % |
What are the alternative foods for Sodexo Campus – Chicken with Lemon Grass & Coconut Rice?
The alternative foods for Sodexo Campus – Chicken with Lemon Grass & Coconut Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken with Lemon Grass & Coconut Rice are listed below.
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Sodexo Campus – Seitan and Broccoli Stir Fry over rice is an alternative to Sodexo Campus – Chicken with Lemon Grass & Coconut Rice because it has 420 calories, similar to Sodexo Campus – Chicken with Lemon Grass & Coconut Rice. The Sodexo Campus – Seitan and Broccoli Stir Fry over rice has less iron than Sodexo Campus – Chicken with Lemon Grass & Coconut Rice, and more calcium than Sodexo Campus – Chicken with Lemon Grass & Coconut Rice. The Sodexo Campus – Seitan and Broccoli Stir Fry over rice has more protein than Sodexo Campus – Chicken with Lemon Grass & Coconut Rice. To learn more about Sodexo Campus – Seitan and Broccoli Stir Fry over rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Fresh Blueberry Muffin is an alternative to Sodexo Campus – Chicken with Lemon Grass & Coconut Rice because it has 420 calories, similar to Sodexo Campus – Chicken with Lemon Grass & Coconut Rice. The Sodexo Healthcare – Fresh Blueberry Muffin has less iron than Sodexo Campus – Chicken with Lemon Grass & Coconut Rice, and more calcium than Sodexo Campus – Chicken with Lemon Grass & Coconut Rice. The Sodexo Healthcare – Fresh Blueberry Muffin has less protein than Sodexo Campus – Chicken with Lemon Grass & Coconut Rice. To learn more about Sodexo Healthcare – Fresh Blueberry Muffin, read related food calories, and a nutrition guide.