Aladdin Food – Rib Roast is a Aladdin Food type of food with 3 oz serving size that provides 207 calories. Aladdin Food – Rib Roast has 0% carbohydrate, and 54% fat, 46% protein in 100 gram of Aladdin Food – Rib Roast. Aladdin Food – Rib Roast nutrient values are 0 g carbohydrate, 23 g protein, and 12 g fat. Aladdin Food – Rib Roast has the vitamins A, and C within it. Aladdin Food – Rib Roast has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Rib Roast has 302 mg sodium, 319 mg potassium, 68 mg cholesterol, and — g trans fat. Aladdin Food – Rib Roast has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Rib Roast provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Rib Roast provides 207g of 2,000 cal by leaving 1,793 cal.
Aladdin Food – Rib Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Rib Roast provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Rib Roast, 55g is needed for heart health. Aladdin Food – Rib Roast provides 302g for 2,300g by leaving 1,998g for daily sodium intake. Aladdin Food – Rib Roast causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Rib Roast is one of the possibilities. –g is provided by Aladdin Food – Rib Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Rib Roast leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Rib Roast provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Rib Roast leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Rib Roast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Rib Roast 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Rib Roast. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Rib Roast.
There are similar foods to the Aladdin Food – Rib Roast in terms of nutrition, daily intake amount, and calorie amount. These are Prime Rib, Roast Duck, Chinese Roast Pork, Roast Beef, and Roast Beef Hoagie.
The nutrients table of the Aladdin Food – Rib Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Rib Roast |
Nutrient values for Aladdin Food – Rib Roast |
|---|---|
|
Serving size |
3 oz |
|
Calories |
207 |
|
Carbs percentage |
0% |
|
Fat percentage |
54% |
|
Protein percentage |
46% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
302 mg |
|
Potassium |
319 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Rib Roast?
The alternative foods for Aladdin Food – Rib Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Rib Roast are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling is an alternative to Aladdin Food – Rib Roast because it has 207 calories, similar to Aladdin Food – Rib Roast. The UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling has less iron than Aladdin Food – Rib Roast, and more calcium than Aladdin Food – Rib Roast. The UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling has less protein than Aladdin Food – Rib Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Crispy Batter Cod is an alternative to Aladdin Food – Rib Roast because it has 207 calories, similar to Aladdin Food – Rib Roast. The Aladdin Food – Crispy Batter Cod has less iron than Aladdin Food – Rib Roast, and more calcium than Aladdin Food – Rib Roast. The Aladdin Food – Crispy Batter Cod has less protein than Aladdin Food – Rib Roast. To learn more about Aladdin Food – Crispy Batter Cod, read related food calories, and a nutrition guide.
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Aladdin Food – Orange Glazed Pork Loin is an alternative to Aladdin Food – Rib Roast because it has 207 calories, similar to Aladdin Food – Rib Roast. The Aladdin Food – Orange Glazed Pork Loin has less iron than Aladdin Food – Rib Roast, and more calcium than Aladdin Food – Rib Roast. The Aladdin Food – Orange Glazed Pork Loin has more protein than Aladdin Food – Rib Roast. To learn more about Aladdin Food – Orange Glazed Pork Loin, read related food calories, and a nutrition guide.