Michigan Dining – Fasulia Soup is a Michigan Dining type of food with 1 Cup serving size that provides 131 calories. Michigan Dining – Fasulia Soup has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Michigan Dining – Fasulia Soup. Michigan Dining – Fasulia Soup nutrient values are 10 g carbohydrate, 10 g protein, and 5 g fat. Michigan Dining – Fasulia Soup has the vitamins A, and C within it. Michigan Dining – Fasulia Soup has 8 % vitamin A and 19 % vitamin C. Michigan Dining – Fasulia Soup has 494 mg sodium, 148 mg potassium, 27 mg cholesterol, and 0 g trans fat. Michigan Dining – Fasulia Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Fasulia Soup provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Fasulia Soup provides 131g of 2,000 cal by leaving 1,869 cal.
Michigan Dining – Fasulia Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Fasulia Soup provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Fasulia Soup, 62g is needed for heart health. Michigan Dining – Fasulia Soup provides 494g for 2,300g by leaving 1,806g for daily sodium intake. Michigan Dining – Fasulia Soup causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Fasulia Soup is one of the possibilities. 10g is provided by Michigan Dining – Fasulia Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Fasulia Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Fasulia Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Fasulia Soup leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Fasulia Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Fasulia Soup 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Fasulia Soup. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Fasulia Soup.
There are similar foods to the Michigan Dining – Fasulia Soup in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Bean Soup, Cabbage Soup, Bamia Soup, Lentil Soup, and Colcannon Soup.
The nutrients table of the Michigan Dining – Fasulia Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Fasulia Soup |
Nutrient values for Michigan Dining – Fasulia Soup |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
131 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
494 mg |
|
Potassium |
148 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
19 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Fasulia Soup?
The alternative foods for Michigan Dining – Fasulia Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Fasulia Soup are listed below.
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Continental – Asian Thai Red Curry is an alternative to Michigan Dining – Fasulia Soup because it has 131 calories, similar to Michigan Dining – Fasulia Soup. The Continental – Asian Thai Red Curry has less iron than Michigan Dining – Fasulia Soup, and less calcium than Michigan Dining – Fasulia Soup. The Continental – Asian Thai Red Curry has less protein than Michigan Dining – Fasulia Soup. To learn more about Continental – Asian Thai Red Curry, read related food calories, and a nutrition guide.