Aladdin Food – Turkey & Black Bean Chili is a Aladdin Food type of food with 6 oz serving size that provides 163 calories. Aladdin Food – Turkey & Black Bean Chili has 26% carbohydrate, and 35% fat, 39% protein in 100 gram of Aladdin Food – Turkey & Black Bean Chili. Aladdin Food – Turkey & Black Bean Chili nutrient values are 10 g carbohydrate, 15 g protein, and 6 g fat. Aladdin Food – Turkey & Black Bean Chili has the vitamins A, and C within it. Aladdin Food – Turkey & Black Bean Chili has 15 % vitamin A and 30 % vitamin C. Aladdin Food – Turkey & Black Bean Chili has 507 mg sodium, 440 mg potassium, 47 mg cholesterol, and — g trans fat. Aladdin Food – Turkey & Black Bean Chili has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Turkey & Black Bean Chili provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Turkey & Black Bean Chili provides 163g of 2,000 cal by leaving 1,837 cal.
Aladdin Food – Turkey & Black Bean Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey & Black Bean Chili provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Turkey & Black Bean Chili, 61g is needed for heart health. Aladdin Food – Turkey & Black Bean Chili provides 507g for 2,300g by leaving 1,793g for daily sodium intake. Aladdin Food – Turkey & Black Bean Chili causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey & Black Bean Chili is one of the possibilities. 10g is provided by Aladdin Food – Turkey & Black Bean Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey & Black Bean Chili leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey & Black Bean Chili provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey & Black Bean Chili leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Turkey & Black Bean Chili provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey & Black Bean Chili 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey & Black Bean Chili. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey & Black Bean Chili.
There are similar foods to the Aladdin Food – Turkey & Black Bean Chili in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Black Bean Chili, Black Bean Vegetable Chili, Vegetarian Black Bean Chili, Black Bean Salsa, and Black Bean Spread.
The nutrients table of the Aladdin Food – Turkey & Black Bean Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey & Black Bean Chili |
Nutrient values for Aladdin Food – Turkey & Black Bean Chili |
|---|---|
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Serving size |
6 oz |
|
Calories |
163 |
|
Carbs percentage |
26% |
|
Fat percentage |
35% |
|
Protein percentage |
39% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
507 mg |
|
Potassium |
440 mg |
|
Cholesterol |
47 mg |
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Vitamin a |
15 % |
|
Vitamin c |
30 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Turkey & Black Bean Chili?
The alternative foods for Aladdin Food – Turkey & Black Bean Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey & Black Bean Chili are listed below.
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Aladdin Food – Philadelphia Cheese Steak Chowder is an alternative to Aladdin Food – Turkey & Black Bean Chili because it has 163 calories, similar to Aladdin Food – Turkey & Black Bean Chili. The Aladdin Food – Philadelphia Cheese Steak Chowder has less iron than Aladdin Food – Turkey & Black Bean Chili, and more calcium than Aladdin Food – Turkey & Black Bean Chili. The Aladdin Food – Philadelphia Cheese Steak Chowder has less protein than Aladdin Food – Turkey & Black Bean Chili. To learn more about Aladdin Food – Philadelphia Cheese Steak Chowder, read related food calories, and a nutrition guide.