The Ban Pi Dan Dou Fu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ban Pi Dan Dou Fu is a Generic type of food with 100 g serving size that provides 233 calories. Ban Pi Dan Dou Fu has 9% carbohydrate, and 77% fat, 14% protein in 100 gram of Ban Pi Dan Dou Fu . Ban Pi Dan Dou Fu nutrient values are 5 g carbohydrate, 8 g protein, and 19 g fat. Ban Pi Dan Dou Fu has the vitamins A, and C within it. Ban Pi Dan Dou Fu has 2 % vitamin A and 0 % vitamin C. Ban Pi Dan Dou Fu has 1457 mg sodium, 163 mg potassium, 309 mg cholesterol, and — g trans fat. Ban Pi Dan Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Ban Pi Dan Dou Fu provides 18 % iron, 7 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Ban Pi Dan Dou Fu provides 233g of 2,000 cal by leaving 1,767 cal.

 

Ban Pi Dan Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Pi Dan Dou Fu provides 19g fat for total of 67g. After 1 serving of Ban Pi Dan Dou Fu , 48g is needed for heart health. Ban Pi Dan Dou Fu provides 1,457g for 2,300g by leaving 843g for daily sodium intake. Ban Pi Dan Dou Fu causes 309g for the threshold of 300g by leaving -9g cholesterol threshold amount daily.

 

Having a low-carb diet with Ban Pi Dan Dou Fu is one of the possibilities. 5g is provided by Ban Pi Dan Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Pi Dan Dou Fu leaves 245g carbohydrates for low-carb dieting. 1 serving of Ban Pi Dan Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Ban Pi Dan Dou Fu leaves 75g sugar for daily intake threshold of sugar. Ban Pi Dan Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ban Pi Dan Dou Fu 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Pi Dan Dou Fu . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ban Pi Dan Dou Fu .

 

There are similar foods to the Ban Pi Dan Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 皮蛋拌豆腐, 皮蛋拌豆腐, 300g豆腐+2个皮蛋的比例, 拌皮蛋, and 皮蛋豆腐.

 

The nutrients table of the Ban Pi Dan Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ban Pi Dan Dou Fu	Nutrient values for Ban Pi Dan Dou Fu
Serving size	100 g
Calories	233
Carbs percentage	9%
Fat percentage	77%
Protein percentage	14%
Carbs	5 g
Dietary fiber	0 g
Sugar	— g
Fat	19 g
Saturated	3 g
Polyunsaturated	7 g
Monounsaturated	7 g
Trans	— g
Protein	8 g
Sodium	1457 mg
Potassium	163 mg
Cholesterol	309 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	4 %
Iron	18 %

What are the alternative foods for Ban Pi Dan Dou Fu ?

The alternative foods for Ban Pi Dan Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Pi Dan Dou Fu are listed below.

1. M&S – Khleb Mnogozernovoi is an alternative to Ban Pi Dan Dou Fu because it has 233 calories, similar to Ban Pi Dan Dou Fu . The M&S – Khleb Mnogozernovoi has less iron than Ban Pi Dan Dou Fu , and less calcium than Ban Pi Dan Dou Fu . The M&S – Khleb Mnogozernovoi has similar protein to Ban Pi Dan Dou Fu . To learn more about M&S – Khleb Mnogozernovoi, read related food calories, and a nutrition guide.

2. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) is an alternative to Ban Pi Dan Dou Fu because it has 233 calories, similar to Ban Pi Dan Dou Fu . The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has less iron than Ban Pi Dan Dou Fu , and less calcium than Ban Pi Dan Dou Fu . The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has more protein than Ban Pi Dan Dou Fu . To learn more about Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), read related food calories, and a nutrition guide.

3. Man Tou (Biao Zhun Fen ) is an alternative to Ban Pi Dan Dou Fu because it has 233 calories, similar to Ban Pi Dan Dou Fu . The Man Tou (Biao Zhun Fen ) has less iron than Ban Pi Dan Dou Fu , and less calcium than Ban Pi Dan Dou Fu . The Man Tou (Biao Zhun Fen ) has less protein than Ban Pi Dan Dou Fu . To learn more about Man Tou (Biao Zhun Fen ), read related food calories, and a nutrition guide.

4. Gan shiebi is an alternative to Ban Pi Dan Dou Fu because it has 233 calories, similar to Ban Pi Dan Dou Fu . The Gan shiebi has more iron than Ban Pi Dan Dou Fu , and more calcium than Ban Pi Dan Dou Fu . The Gan shiebi has more protein than Ban Pi Dan Dou Fu . To learn more about Gan shiebi, read related food calories, and a nutrition guide.

5. sakuramasu(Shao ki) is an alternative to Ban Pi Dan Dou Fu because it has 233 calories, similar to Ban Pi Dan Dou Fu . The sakuramasu(Shao ki) has less iron than Ban Pi Dan Dou Fu , and less calcium than Ban Pi Dan Dou Fu . The sakuramasu(Shao ki) has more protein than Ban Pi Dan Dou Fu . To learn more about sakuramasu(Shao ki), read related food calories, and a nutrition guide.