Blue menu – Chicken Burger is a Blue menu type of food with 1 burger serving size that provides 200 calories. Blue menu – Chicken Burger has 2% carbohydrate, and 57% fat, 41% protein in 100 gram of Blue menu – Chicken Burger. Blue menu – Chicken Burger nutrient values are 1 g carbohydrate, 21 g protein, and 13 g fat. Blue menu – Chicken Burger has the vitamins A, and C within it. Blue menu – Chicken Burger has 2 % vitamin A and 0 % vitamin C. Blue menu – Chicken Burger has 430 mg sodium, 270 mg potassium, 60 mg cholesterol, and 0 g trans fat. Blue menu – Chicken Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of Blue menu – Chicken Burger provides 4 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Blue menu – Chicken Burger provides 200g of 2,000 cal by leaving 1,800 cal.
Blue menu – Chicken Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue menu – Chicken Burger provides 13g fat for total of 67g. After 1 serving of Blue menu – Chicken Burger, 54g is needed for heart health. Blue menu – Chicken Burger provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Blue menu – Chicken Burger causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Blue menu – Chicken Burger is one of the possibilities. 1g is provided by Blue menu – Chicken Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue menu – Chicken Burger leaves 249g carbohydrates for low-carb dieting. 1 serving of Blue menu – Chicken Burger provides –g sugar for daily 75g sugar intake. 1 serving of Blue menu – Chicken Burger leaves 75g sugar for daily intake threshold of sugar. Blue menu – Chicken Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blue menu – Chicken Burger 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue menu – Chicken Burger. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Blue menu – Chicken Burger.
There are similar foods to the Blue menu – Chicken Burger in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Burger, Turkey Burger, burger, Chicken Breast Burger Patty, and Turkey Burger.
The nutrients table of the Blue menu – Chicken Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blue menu – Chicken Burger |
Nutrient values for Blue menu – Chicken Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
200 |
|
Carbs percentage |
2% |
|
Fat percentage |
57% |
|
Protein percentage |
41% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
430 mg |
|
Potassium |
270 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Blue menu – Chicken Burger?
The alternative foods for Blue menu – Chicken Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue menu – Chicken Burger are listed below.
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Smart Ones – Mini Burger is an alternative to Blue menu – Chicken Burger because it has 200 calories, similar to Blue menu – Chicken Burger. The Smart Ones – Mini Burger has less iron than Blue menu – Chicken Burger, and more calcium than Blue menu – Chicken Burger. The Smart Ones – Mini Burger has less protein than Blue menu – Chicken Burger. To learn more about Smart Ones – Mini Burger, read related food calories, and a nutrition guide.
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Three and A Half Chefs – Spinach Artichoke Chicken Burger is an alternative to Blue menu – Chicken Burger because it has 200 calories, similar to Blue menu – Chicken Burger. The Three and A Half Chefs – Spinach Artichoke Chicken Burger has more iron than Blue menu – Chicken Burger, and more calcium than Blue menu – Chicken Burger. The Three and A Half Chefs – Spinach Artichoke Chicken Burger has more protein than Blue menu – Chicken Burger. To learn more about Three and A Half Chefs – Spinach Artichoke Chicken Burger, read related food calories, and a nutrition guide.
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Smart Ones – Cheeseburger is an alternative to Blue menu – Chicken Burger because it has 200 calories, similar to Blue menu – Chicken Burger. The Smart Ones – Cheeseburger has more iron than Blue menu – Chicken Burger, and more calcium than Blue menu – Chicken Burger. The Smart Ones – Cheeseburger has less protein than Blue menu – Chicken Burger. To learn more about Smart Ones – Cheeseburger, read related food calories, and a nutrition guide.