Smart Ones – Mini Burger is a Smart Ones type of food with 1 burger serving size that provides 200 calories. Smart Ones – Mini Burger has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Smart Ones – Mini Burger. Smart Ones – Mini Burger nutrient values are 20 g carbohydrate, 10 g protein, and 9 g fat. Smart Ones – Mini Burger has the vitamins A, and C within it. Smart Ones – Mini Burger has 2 % vitamin A and 0 % vitamin C. Smart Ones – Mini Burger has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart Ones – Mini Burger has 3 g dietary fiber, and 4 g sugar. 1 serving of Smart Ones – Mini Burger provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Smart Ones – Mini Burger provides 200g of 2,000 cal by leaving 1,800 cal.
Smart Ones – Mini Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Mini Burger provides 9g fat for total of 67g. After 1 serving of Smart Ones – Mini Burger, 58g is needed for heart health. Smart Ones – Mini Burger provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Smart Ones – Mini Burger causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Mini Burger is one of the possibilities. 20g is provided by Smart Ones – Mini Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Mini Burger leaves 230g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Mini Burger provides 4g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Mini Burger leaves 71g sugar for daily intake threshold of sugar. Smart Ones – Mini Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Mini Burger 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Mini Burger. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Mini Burger.
There are similar foods to the Smart Ones – Mini Burger in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cheese Burger, Mini Cheeseburger, Mini Cheese Burger, Mini Rigatoni, and Mini Hamburgers.
The nutrients table of the Smart Ones – Mini Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Mini Burger |
Nutrient values for Smart Ones – Mini Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
200 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Smart Ones – Mini Burger?
The alternative foods for Smart Ones – Mini Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Mini Burger are listed below.
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Blue menu – Chicken Burger is an alternative to Smart Ones – Mini Burger because it has 200 calories, similar to Smart Ones – Mini Burger. The Blue menu – Chicken Burger has more iron than Smart Ones – Mini Burger, and less calcium than Smart Ones – Mini Burger. The Blue menu – Chicken Burger has more protein than Smart Ones – Mini Burger. To learn more about Blue menu – Chicken Burger, read related food calories, and a nutrition guide.
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Three and A Half Chefs – Spinach Artichoke Chicken Burger is an alternative to Smart Ones – Mini Burger because it has 200 calories, similar to Smart Ones – Mini Burger. The Three and A Half Chefs – Spinach Artichoke Chicken Burger has more iron than Smart Ones – Mini Burger, and more calcium than Smart Ones – Mini Burger. The Three and A Half Chefs – Spinach Artichoke Chicken Burger has more protein than Smart Ones – Mini Burger. To learn more about Three and A Half Chefs – Spinach Artichoke Chicken Burger, read related food calories, and a nutrition guide.
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Smart Ones – Cheeseburger is an alternative to Smart Ones – Mini Burger because it has 200 calories, similar to Smart Ones – Mini Burger. The Smart Ones – Cheeseburger has more iron than Smart Ones – Mini Burger, and similar calcium to Smart Ones – Mini Burger. The Smart Ones – Cheeseburger has similar protein to Smart Ones – Mini Burger. To learn more about Smart Ones – Cheeseburger, read related food calories, and a nutrition guide.