Better oats – Oatmeal Oat Fit is a Better oats type of food with 1 pouch serving size that provides 100 calories. Better oats – Oatmeal Oat Fit has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Better oats – Oatmeal Oat Fit. Better oats – Oatmeal Oat Fit nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Better oats – Oatmeal Oat Fit has the vitamins A, and C within it. Better oats – Oatmeal Oat Fit has 20 % vitamin A and 0 % vitamin C. Better oats – Oatmeal Oat Fit has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better oats – Oatmeal Oat Fit has 3 g dietary fiber, and 1 g sugar. 1 serving of Better oats – Oatmeal Oat Fit provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better oats – Oatmeal Oat Fit provides 100g of 2,000 cal by leaving 1,900 cal.
Better oats – Oatmeal Oat Fit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better oats – Oatmeal Oat Fit provides 2g fat for total of 67g. After 1 serving of Better oats – Oatmeal Oat Fit, 65g is needed for heart health. Better oats – Oatmeal Oat Fit provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Better oats – Oatmeal Oat Fit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better oats – Oatmeal Oat Fit is one of the possibilities. 18g is provided by Better oats – Oatmeal Oat Fit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better oats – Oatmeal Oat Fit leaves 232g carbohydrates for low-carb dieting. 1 serving of Better oats – Oatmeal Oat Fit provides 1g sugar for daily 75g sugar intake. 1 serving of Better oats – Oatmeal Oat Fit leaves 74g sugar for daily intake threshold of sugar. Better oats – Oatmeal Oat Fit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better oats – Oatmeal Oat Fit 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better oats – Oatmeal Oat Fit. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Better oats – Oatmeal Oat Fit.
There are similar foods to the Better oats – Oatmeal Oat Fit in terms of nutrition, daily intake amount, and calorie amount. These are Oat Fit Instant Oatmeal, Oat Fit, Instant oatmeal, Oat Fit Oatmeal With Flax, and Oat Fit Instant Oatmeal-100 Calories.
The nutrients table of the Better oats – Oatmeal Oat Fit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better oats – Oatmeal Oat Fit |
Nutrient values for Better oats – Oatmeal Oat Fit |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better oats – Oatmeal Oat Fit?
The alternative foods for Better oats – Oatmeal Oat Fit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better oats – Oatmeal Oat Fit are listed below.
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Starbucks – Nut Melody is an alternative to Better oats – Oatmeal Oat Fit because it has 100 calories, similar to Better oats – Oatmeal Oat Fit. The Starbucks – Nut Melody has less iron than Better oats – Oatmeal Oat Fit, and less calcium than Better oats – Oatmeal Oat Fit. The Starbucks – Nut Melody has less protein than Better oats – Oatmeal Oat Fit. To learn more about Starbucks – Nut Melody, read related food calories, and a nutrition guide.
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Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers is an alternative to Better oats – Oatmeal Oat Fit because it has 100 calories, similar to Better oats – Oatmeal Oat Fit. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less iron than Better oats – Oatmeal Oat Fit, and less calcium than Better oats – Oatmeal Oat Fit. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less protein than Better oats – Oatmeal Oat Fit. To learn more about Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers, read related food calories, and a nutrition guide.
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Newman’s Own – Southwest Salad Dressing is an alternative to Better oats – Oatmeal Oat Fit because it has 100 calories, similar to Better oats – Oatmeal Oat Fit. The Newman’s Own – Southwest Salad Dressing has less iron than Better oats – Oatmeal Oat Fit, and less calcium than Better oats – Oatmeal Oat Fit. The Newman’s Own – Southwest Salad Dressing has less protein than Better oats – Oatmeal Oat Fit. To learn more about Newman’s Own – Southwest Salad Dressing, read related food calories, and a nutrition guide.
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Better Oats – Oat Fit Cinnamon Roll is an alternative to Better oats – Oatmeal Oat Fit because it has 100 calories, similar to Better oats – Oatmeal Oat Fit. The Better Oats – Oat Fit Cinnamon Roll has similar iron to Better oats – Oatmeal Oat Fit, and similar calcium to Better oats – Oatmeal Oat Fit. The Better Oats – Oat Fit Cinnamon Roll has similar protein to Better oats – Oatmeal Oat Fit. To learn more about Better Oats – Oat Fit Cinnamon Roll, read related food calories, and a nutrition guide.
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OatFit – Maple & Brown Sugar Oatmeal is an alternative to Better oats – Oatmeal Oat Fit because it has 100 calories, similar to Better oats – Oatmeal Oat Fit. The OatFit – Maple & Brown Sugar Oatmeal has similar iron to Better oats – Oatmeal Oat Fit, and similar calcium to Better oats – Oatmeal Oat Fit. The OatFit – Maple & Brown Sugar Oatmeal has less protein than Better oats – Oatmeal Oat Fit. To learn more about OatFit – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.