OatFit – Maple & Brown Sugar Oatmeal is a OatFit type of food with 1 pouch serving size that provides 100 calories. OatFit – Maple & Brown Sugar Oatmeal has 71% carbohydrate, and 18% fat, 12% protein in 100 gram of OatFit – Maple & Brown Sugar Oatmeal. OatFit – Maple & Brown Sugar Oatmeal nutrient values are 18 g carbohydrate, 3 g protein, and 2 g fat. OatFit – Maple & Brown Sugar Oatmeal has the vitamins A, and C within it. OatFit – Maple & Brown Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. OatFit – Maple & Brown Sugar Oatmeal has 210 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. OatFit – Maple & Brown Sugar Oatmeal has 3 g dietary fiber, and 1 g sugar. 1 serving of OatFit – Maple & Brown Sugar Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OatFit – Maple & Brown Sugar Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
OatFit – Maple & Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OatFit – Maple & Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of OatFit – Maple & Brown Sugar Oatmeal, 65g is needed for heart health. OatFit – Maple & Brown Sugar Oatmeal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. OatFit – Maple & Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OatFit – Maple & Brown Sugar Oatmeal is one of the possibilities. 18g is provided by OatFit – Maple & Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OatFit – Maple & Brown Sugar Oatmeal leaves 232g carbohydrates for low-carb dieting. 1 serving of OatFit – Maple & Brown Sugar Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of OatFit – Maple & Brown Sugar Oatmeal leaves 74g sugar for daily intake threshold of sugar. OatFit – Maple & Brown Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OatFit – Maple & Brown Sugar Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OatFit – Maple & Brown Sugar Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of OatFit – Maple & Brown Sugar Oatmeal.
There are similar foods to the OatFit – Maple & Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple Brown Syrup Oatmeal, Oatfit Instant Oatmeal Maple & Brown Sugar, Maple and Brown Sugar, Maple & Brown Sugar Oatmeal With Flax, and Better Oats Oatfit Maple & Brown Sugar Oatmeal.
The nutrients table of the OatFit – Maple & Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OatFit – Maple & Brown Sugar Oatmeal |
Nutrient values for OatFit – Maple & Brown Sugar Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
100 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for OatFit – Maple & Brown Sugar Oatmeal?
The alternative foods for OatFit – Maple & Brown Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OatFit – Maple & Brown Sugar Oatmeal are listed below.
-
Starbucks – Nut Melody is an alternative to OatFit – Maple & Brown Sugar Oatmeal because it has 100 calories, similar to OatFit – Maple & Brown Sugar Oatmeal. The Starbucks – Nut Melody has less iron than OatFit – Maple & Brown Sugar Oatmeal, and less calcium than OatFit – Maple & Brown Sugar Oatmeal. The Starbucks – Nut Melody has less protein than OatFit – Maple & Brown Sugar Oatmeal. To learn more about Starbucks – Nut Melody, read related food calories, and a nutrition guide.
-
Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers is an alternative to OatFit – Maple & Brown Sugar Oatmeal because it has 100 calories, similar to OatFit – Maple & Brown Sugar Oatmeal. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less iron than OatFit – Maple & Brown Sugar Oatmeal, and less calcium than OatFit – Maple & Brown Sugar Oatmeal. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less protein than OatFit – Maple & Brown Sugar Oatmeal. To learn more about Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers, read related food calories, and a nutrition guide.
-
Newman’s Own – Southwest Salad Dressing is an alternative to OatFit – Maple & Brown Sugar Oatmeal because it has 100 calories, similar to OatFit – Maple & Brown Sugar Oatmeal. The Newman’s Own – Southwest Salad Dressing has less iron than OatFit – Maple & Brown Sugar Oatmeal, and less calcium than OatFit – Maple & Brown Sugar Oatmeal. The Newman’s Own – Southwest Salad Dressing has less protein than OatFit – Maple & Brown Sugar Oatmeal. To learn more about Newman’s Own – Southwest Salad Dressing, read related food calories, and a nutrition guide.
-
Better Oats – Oat Fit Cinnamon Roll is an alternative to OatFit – Maple & Brown Sugar Oatmeal because it has 100 calories, similar to OatFit – Maple & Brown Sugar Oatmeal. The Better Oats – Oat Fit Cinnamon Roll has similar iron to OatFit – Maple & Brown Sugar Oatmeal, and similar calcium to OatFit – Maple & Brown Sugar Oatmeal. The Better Oats – Oat Fit Cinnamon Roll has more protein than OatFit – Maple & Brown Sugar Oatmeal. To learn more about Better Oats – Oat Fit Cinnamon Roll, read related food calories, and a nutrition guide.
-
Kellogg’s – Pop Tart Mini Crisps is an alternative to OatFit – Maple & Brown Sugar Oatmeal because it has 100 calories, similar to OatFit – Maple & Brown Sugar Oatmeal. The Kellogg’s – Pop Tart Mini Crisps has less iron than OatFit – Maple & Brown Sugar Oatmeal, and less calcium than OatFit – Maple & Brown Sugar Oatmeal. The Kellogg’s – Pop Tart Mini Crisps has less protein than OatFit – Maple & Brown Sugar Oatmeal. To learn more about Kellogg’s – Pop Tart Mini Crisps, read related food calories, and a nutrition guide.