The Kellogg’s – Pop Tart Mini Crisps Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kellogg’s – Pop Tart Mini Crisps is a Kellogg’s type of food with 1 pouch serving size that provides 100 calories. Kellogg’s – Pop Tart Mini Crisps has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Kellogg’s – Pop Tart Mini Crisps. Kellogg’s – Pop Tart Mini Crisps nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s – Pop Tart Mini Crisps has the vitamins A, and C within it. Kellogg’s – Pop Tart Mini Crisps has 10 % vitamin A and 0 % vitamin C. Kellogg’s – Pop Tart Mini Crisps has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Pop Tart Mini Crisps has 0 g dietary fiber, and 8 g sugar. 1 serving of Kellogg’s – Pop Tart Mini Crisps provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Pop Tart Mini Crisps provides 100g of 2,000 cal by leaving 1,900 cal.

 

Kellogg’s – Pop Tart Mini Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Pop Tart Mini Crisps provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Pop Tart Mini Crisps, 65g is needed for heart health. Kellogg’s – Pop Tart Mini Crisps provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Kellogg’s – Pop Tart Mini Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kellogg’s – Pop Tart Mini Crisps is one of the possibilities. 18g is provided by Kellogg’s – Pop Tart Mini Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Pop Tart Mini Crisps leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Pop Tart Mini Crisps provides 8g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Pop Tart Mini Crisps leaves 67g sugar for daily intake threshold of sugar. Kellogg’s – Pop Tart Mini Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Kellogg’s – Pop Tart Mini Crisps 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Pop Tart Mini Crisps. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Pop Tart Mini Crisps.

 

There are similar foods to the Kellogg’s – Pop Tart Mini Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tart Mini Crisps, Pop Tart, Chocolate Pop Tart, Pop-Tart Strawberry +, and Pop-Tarts Mini Crisps.

 

The nutrients table of the Kellogg’s – Pop Tart Mini Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kellogg’s – Pop Tart Mini Crisps	Nutrient values for Kellogg’s – Pop Tart Mini Crisps
Serving size	1 pouch
Calories	100
Carbs percentage	77%
Fat percentage	19%
Protein percentage	4%
Carbs	18 g
Dietary fiber	0 g
Sugar	8 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	115 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	0 %
Iron	10 %

What are the alternative foods for Kellogg’s – Pop Tart Mini Crisps?

The alternative foods for Kellogg’s – Pop Tart Mini Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Pop Tart Mini Crisps are listed below.

1. Starbucks – Nut Melody is an alternative to Kellogg’s – Pop Tart Mini Crisps because it has 100 calories, similar to Kellogg’s – Pop Tart Mini Crisps. The Starbucks – Nut Melody has less iron than Kellogg’s – Pop Tart Mini Crisps, and more calcium than Kellogg’s – Pop Tart Mini Crisps. The Starbucks – Nut Melody has more protein than Kellogg’s – Pop Tart Mini Crisps. To learn more about Starbucks – Nut Melody, read related food calories, and a nutrition guide.

2. Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers is an alternative to Kellogg’s – Pop Tart Mini Crisps because it has 100 calories, similar to Kellogg’s – Pop Tart Mini Crisps. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less iron than Kellogg’s – Pop Tart Mini Crisps, and similar calcium to Kellogg’s – Pop Tart Mini Crisps. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has similar protein to Kellogg’s – Pop Tart Mini Crisps. To learn more about Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers, read related food calories, and a nutrition guide.

3. Newman’s Own – Southwest Salad Dressing is an alternative to Kellogg’s – Pop Tart Mini Crisps because it has 100 calories, similar to Kellogg’s – Pop Tart Mini Crisps. The Newman’s Own – Southwest Salad Dressing has less iron than Kellogg’s – Pop Tart Mini Crisps, and more calcium than Kellogg’s – Pop Tart Mini Crisps. The Newman’s Own – Southwest Salad Dressing has similar protein to Kellogg’s – Pop Tart Mini Crisps. To learn more about Newman’s Own – Southwest Salad Dressing, read related food calories, and a nutrition guide.

4. Better Oats – Oat Fit Cinnamon Roll is an alternative to Kellogg’s – Pop Tart Mini Crisps because it has 100 calories, similar to Kellogg’s – Pop Tart Mini Crisps. The Better Oats – Oat Fit Cinnamon Roll has more iron than Kellogg’s – Pop Tart Mini Crisps, and more calcium than Kellogg’s – Pop Tart Mini Crisps. The Better Oats – Oat Fit Cinnamon Roll has more protein than Kellogg’s – Pop Tart Mini Crisps. To learn more about Better Oats – Oat Fit Cinnamon Roll, read related food calories, and a nutrition guide.

5. OatFit – Maple & Brown Sugar Oatmeal is an alternative to Kellogg’s – Pop Tart Mini Crisps because it has 100 calories, similar to Kellogg’s – Pop Tart Mini Crisps. The OatFit – Maple & Brown Sugar Oatmeal has more iron than Kellogg’s – Pop Tart Mini Crisps, and more calcium than Kellogg’s – Pop Tart Mini Crisps. The OatFit – Maple & Brown Sugar Oatmeal has more protein than Kellogg’s – Pop Tart Mini Crisps. To learn more about OatFit – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.