Old Home – White Enriched Bread is a Old Home type of food with 2 Slices serving size that provides 130 calories. Old Home – White Enriched Bread has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Old Home – White Enriched Bread. Old Home – White Enriched Bread nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Old Home – White Enriched Bread has the vitamins A, and C within it. Old Home – White Enriched Bread has 0 % vitamin A and 0 % vitamin C. Old Home – White Enriched Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Home – White Enriched Bread has 0 g dietary fiber, and 3 g sugar. 1 serving of Old Home – White Enriched Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Home – White Enriched Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Old Home – White Enriched Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Home – White Enriched Bread provides 1g fat for total of 67g. After 1 serving of Old Home – White Enriched Bread, 66g is needed for heart health. Old Home – White Enriched Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Old Home – White Enriched Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Home – White Enriched Bread is one of the possibilities. 25g is provided by Old Home – White Enriched Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Home – White Enriched Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Old Home – White Enriched Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Old Home – White Enriched Bread leaves 72g sugar for daily intake threshold of sugar. Old Home – White Enriched Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Old Home – White Enriched Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Home – White Enriched Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Old Home – White Enriched Bread.
There are similar foods to the Old Home – White Enriched Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Enriched Bread, White Sandwich Enriched Bread (X), Enriched Bread, Old Fashioned White, White Enriched Bread Cori M, and Large Enriched Bread.
The nutrients table of the Old Home – White Enriched Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Home – White Enriched Bread |
Nutrient values for Old Home – White Enriched Bread |
|---|---|
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Serving size |
2 Slices |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Old Home – White Enriched Bread?
The alternative foods for Old Home – White Enriched Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Home – White Enriched Bread are listed below.
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Stroehmann – Honey Wheat Bread is an alternative to Old Home – White Enriched Bread because it has 130 calories, similar to Old Home – White Enriched Bread. The Stroehmann – Honey Wheat Bread has less iron than Old Home – White Enriched Bread, and more calcium than Old Home – White Enriched Bread. The Stroehmann – Honey Wheat Bread has more protein than Old Home – White Enriched Bread. To learn more about Stroehmann – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Freihofer’s – Split Top Wheat is an alternative to Old Home – White Enriched Bread because it has 130 calories, similar to Old Home – White Enriched Bread. The Freihofer’s – Split Top Wheat has more iron than Old Home – White Enriched Bread, and less calcium than Old Home – White Enriched Bread. The Freihofer’s – Split Top Wheat has similar protein to Old Home – White Enriched Bread. To learn more about Freihofer’s – Split Top Wheat, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Grain White Bread is an alternative to Old Home – White Enriched Bread because it has 130 calories, similar to Old Home – White Enriched Bread. The Fresh and Easy – Whole Grain White Bread has less iron than Old Home – White Enriched Bread, and less calcium than Old Home – White Enriched Bread. The Fresh and Easy – Whole Grain White Bread has similar protein to Old Home – White Enriched Bread. To learn more about Fresh and Easy – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Healthy Life – Soft Style 100% Whole Grain Bread is an alternative to Old Home – White Enriched Bread because it has 130 calories, similar to Old Home – White Enriched Bread. The Healthy Life – Soft Style 100% Whole Grain Bread has less iron than Old Home – White Enriched Bread, and less calcium than Old Home – White Enriched Bread. The Healthy Life – Soft Style 100% Whole Grain Bread has more protein than Old Home – White Enriched Bread. To learn more about Healthy Life – Soft Style 100% Whole Grain Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Fiber & Flavor Potato Bread is an alternative to Old Home – White Enriched Bread because it has 130 calories, similar to Old Home – White Enriched Bread. The Aunt Millie’s – Fiber & Flavor Potato Bread has more iron than Old Home – White Enriched Bread, and more calcium than Old Home – White Enriched Bread. The Aunt Millie’s – Fiber & Flavor Potato Bread has more protein than Old Home – White Enriched Bread. To learn more about Aunt Millie’s – Fiber & Flavor Potato Bread, read related food calories, and a nutrition guide.