Subway – Ranch Dressing is a Subway type of food with 1 serving serving size that provides 110 calories. Subway – Ranch Dressing has 4% carbohydrate, and 96% fat, 0% protein in 100 gram of Subway – Ranch Dressing. Subway – Ranch Dressing nutrient values are 1 g carbohydrate, 0 g protein, and 11 g fat. Subway – Ranch Dressing has the vitamins A, and C within it. Subway – Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Subway – Ranch Dressing has 200 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Subway – Ranch Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Subway – Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Ranch Dressing provides 110g of 2,000 cal by leaving 1,890 cal.
Subway – Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Ranch Dressing provides 11g fat for total of 67g. After 1 serving of Subway – Ranch Dressing, 56g is needed for heart health. Subway – Ranch Dressing provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Subway – Ranch Dressing causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Ranch Dressing is one of the possibilities. 1g is provided by Subway – Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Ranch Dressing leaves 249g carbohydrates for low-carb dieting. 1 serving of Subway – Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Subway – Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Ranch Dressing 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Ranch Dressing. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Ranch Dressing.
There are similar foods to the Subway – Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Dressing- Subway, Ranch Dressing, Subway Ranch Dressing (Au), Ranch Dressing, and Light Ranch Dressing.
The nutrients table of the Subway – Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Ranch Dressing |
Nutrient values for Subway – Ranch Dressing |
|---|---|
|
Serving size |
1 serving |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
96% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Ranch Dressing?
The alternative foods for Subway – Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Ranch Dressing are listed below.
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Chicken noodle soup – Tims is an alternative to Subway – Ranch Dressing because it has 110 calories, similar to Subway – Ranch Dressing. The Chicken noodle soup – Tims has more iron than Subway – Ranch Dressing, and more calcium than Subway – Ranch Dressing. The Chicken noodle soup – Tims has more protein than Subway – Ranch Dressing. To learn more about Chicken noodle soup – Tims, read related food calories, and a nutrition guide.
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Jack In The Box – Wonton Strips is an alternative to Subway – Ranch Dressing because it has 110 calories, similar to Subway – Ranch Dressing. The Jack In The Box – Wonton Strips has similar iron to Subway – Ranch Dressing, and similar calcium to Subway – Ranch Dressing. The Jack In The Box – Wonton Strips has more protein than Subway – Ranch Dressing. To learn more about Jack In The Box – Wonton Strips, read related food calories, and a nutrition guide.
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robin hood – Oatmeal is an alternative to Subway – Ranch Dressing because it has 110 calories, similar to Subway – Ranch Dressing. The robin hood – Oatmeal has more iron than Subway – Ranch Dressing, and more calcium than Subway – Ranch Dressing. The robin hood – Oatmeal has more protein than Subway – Ranch Dressing. To learn more about robin hood – Oatmeal, read related food calories, and a nutrition guide.
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Skinny Cow – Cookies and Cream Truffle Bar is an alternative to Subway – Ranch Dressing because it has 110 calories, similar to Subway – Ranch Dressing. The Skinny Cow – Cookies and Cream Truffle Bar has more iron than Subway – Ranch Dressing, and more calcium than Subway – Ranch Dressing. The Skinny Cow – Cookies and Cream Truffle Bar has more protein than Subway – Ranch Dressing. To learn more about Skinny Cow – Cookies and Cream Truffle Bar, read related food calories, and a nutrition guide.
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pull and peel – Twizzlers is an alternative to Subway – Ranch Dressing because it has 110 calories, similar to Subway – Ranch Dressing. The pull and peel – Twizzlers has more iron than Subway – Ranch Dressing, and similar calcium to Subway – Ranch Dressing. The pull and peel – Twizzlers has more protein than Subway – Ranch Dressing. To learn more about pull and peel – Twizzlers, read related food calories, and a nutrition guide.