Freihofer’s – Split Top Wheat is a Freihofer’s type of food with 2 Slices serving size that provides 130 calories. Freihofer’s – Split Top Wheat has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Freihofer’s – Split Top Wheat. Freihofer’s – Split Top Wheat nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Freihofer’s – Split Top Wheat has the vitamins A, and C within it. Freihofer’s – Split Top Wheat has 0 % vitamin A and 0 % vitamin C. Freihofer’s – Split Top Wheat has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freihofer’s – Split Top Wheat has 2 g dietary fiber, and 4 g sugar. 1 serving of Freihofer’s – Split Top Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freihofer’s – Split Top Wheat provides 130g of 2,000 cal by leaving 1,870 cal.
Freihofer’s – Split Top Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freihofer’s – Split Top Wheat provides 1g fat for total of 67g. After 1 serving of Freihofer’s – Split Top Wheat, 66g is needed for heart health. Freihofer’s – Split Top Wheat provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Freihofer’s – Split Top Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freihofer’s – Split Top Wheat is one of the possibilities. 26g is provided by Freihofer’s – Split Top Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freihofer’s – Split Top Wheat leaves 224g carbohydrates for low-carb dieting. 1 serving of Freihofer’s – Split Top Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Freihofer’s – Split Top Wheat leaves 71g sugar for daily intake threshold of sugar. Freihofer’s – Split Top Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Freihofer’s – Split Top Wheat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freihofer’s – Split Top Wheat. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Freihofer’s – Split Top Wheat.
There are similar foods to the Freihofer’s – Split Top Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Split Top Wheat, Split Top Wheat Bread, Split Top Wheat Bread, Split Top Wheat Bread, and Split Top Whole Wheat Bread.
The nutrients table of the Freihofer’s – Split Top Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freihofer’s – Split Top Wheat |
Nutrient values for Freihofer’s – Split Top Wheat |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
130 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Freihofer’s – Split Top Wheat?
The alternative foods for Freihofer’s – Split Top Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freihofer’s – Split Top Wheat are listed below.
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Stroehmann – Honey Wheat Bread is an alternative to Freihofer’s – Split Top Wheat because it has 130 calories, similar to Freihofer’s – Split Top Wheat. The Stroehmann – Honey Wheat Bread has less iron than Freihofer’s – Split Top Wheat, and more calcium than Freihofer’s – Split Top Wheat. The Stroehmann – Honey Wheat Bread has more protein than Freihofer’s – Split Top Wheat. To learn more about Stroehmann – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Grain White Bread is an alternative to Freihofer’s – Split Top Wheat because it has 130 calories, similar to Freihofer’s – Split Top Wheat. The Fresh and Easy – Whole Grain White Bread has less iron than Freihofer’s – Split Top Wheat, and less calcium than Freihofer’s – Split Top Wheat. The Fresh and Easy – Whole Grain White Bread has similar protein to Freihofer’s – Split Top Wheat. To learn more about Fresh and Easy – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Healthy Life – Soft Style 100% Whole Grain Bread is an alternative to Freihofer’s – Split Top Wheat because it has 130 calories, similar to Freihofer’s – Split Top Wheat. The Healthy Life – Soft Style 100% Whole Grain Bread has less iron than Freihofer’s – Split Top Wheat, and less calcium than Freihofer’s – Split Top Wheat. The Healthy Life – Soft Style 100% Whole Grain Bread has more protein than Freihofer’s – Split Top Wheat. To learn more about Healthy Life – Soft Style 100% Whole Grain Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Fiber & Flavor Potato Bread is an alternative to Freihofer’s – Split Top Wheat because it has 130 calories, similar to Freihofer’s – Split Top Wheat. The Aunt Millie’s – Fiber & Flavor Potato Bread has similar iron to Freihofer’s – Split Top Wheat, and more calcium than Freihofer’s – Split Top Wheat. The Aunt Millie’s – Fiber & Flavor Potato Bread has more protein than Freihofer’s – Split Top Wheat. To learn more about Aunt Millie’s – Fiber & Flavor Potato Bread, read related food calories, and a nutrition guide.
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Old Home – White Enriched Bread is an alternative to Freihofer’s – Split Top Wheat because it has 130 calories, similar to Freihofer’s – Split Top Wheat. The Old Home – White Enriched Bread has less iron than Freihofer’s – Split Top Wheat, and more calcium than Freihofer’s – Split Top Wheat. The Old Home – White Enriched Bread has similar protein to Freihofer’s – Split Top Wheat. To learn more about Old Home – White Enriched Bread, read related food calories, and a nutrition guide.